4 Supplements You Shouldn’t Use In High Cholesterol!!!

If you have high cholesterol, there’s no doubt that you want to take every possible step to improve your health. However, not all supplements are created equal when it comes to lowering cholesterol levels. In fact, some may even do more harm than good.

That’s why we’ve put together a list of four supplements you should avoid if you’re trying to manage your cholesterol levels. Whether you’re taking them now or considering adding them to your routine, read on to find out which ones might be doing more harm than good!

4 Supplements You Shouldn’t Be Taking If You Have High Cholesterol

There are a few supplements out there that can actually increase your cholesterol levels. If you have high cholesterol, you should avoid these supplements at all costs. Here are a few of the worst offenders:

1. Red Yeast Rice Extract: This supplement is often touted as a natural way to lower cholesterol. However, it can actually have the opposite effect. In one study, red yeast rice extract increased LDL (bad) cholesterol by nearly 20%.

2. Garlic supplements: Garlic is a great food for lowering cholesterol, but supplements don’t seem to work as well. In fact, they may even raise LDL cholesterol levels.

3. Soy protein: Soy protein is another popular supplement that’s claimed to help lower cholesterol levels. However, there’s no evidence that it actually works. In fact, it may even raise LDL cholesterol levels.

4. Vitamin B6: Vitamin B6 is an essential vitamin that’s important for many different functions in the body. However, taking too much B6 can actually raise LDL cholesterol levels.

5. Omega-3 fatty acids: Omega-3 fatty acids are incredibly healthy and have been shown to be beneficial for heart health. However, they can also raise LDL cholesterol levels if you take too much of them.

1. Potassium

Potassium is an important electrolyte and helps regulate blood pressure. It is also necessary for muscle function. However, too much potassium can be dangerous for people with high cholesterol. High potassium levels can cause irregular heartbeat and even heart failure. If you have high cholesterol, it is best to avoid supplements that contain potassium or to speak with your doctor before taking them.

2. Red yeast rice

Red yeast rice is a popular supplement used to lower cholesterol. However, it can also increase your risk for serious side effects. If you have high cholesterol, talk to your doctor before taking red yeast rice or any other supplements.

3. Garlic supplements

If you have high cholesterol, there are certain supplements you should avoid. Garlic supplements are one of them.

Garlic is a natural herb that has been used for centuries to treat a variety of health conditions. It is known for its ability to lower cholesterol and improve heart health. However, garlic supplements can actually increase your cholesterol levels.

This is because garlic supplements contain a compound called allicin, which can increase your LDL (bad) cholesterol levels. Allicin can also interfere with the absorption of statin drugs, which are used to treat high cholesterol.

4 Supplements You Shouldn’t Use In High Cholesterol

So if you have high cholesterol, it’s best to avoid garlic supplements. You can get the same benefits by eating fresh garlic or taking a garlic supplement that does not contain allicin.

4. Combination supplements

There are a few different types of supplements that you should avoid if you have high cholesterol. These include:

1. Combination supplements that contain niacin and statins.

2. Supplements that contain only niacin.

3. Supplements that contain only statins.

4. Supplements that contain both niacin and statins, but at lower doses than what is typically recommended.

If you have high cholesterol, it is best to avoid any type of supplement that contains niacin or statins. These two ingredients can work together to further increase your cholesterol levels. Additionally, taking high doses of either niacin or statins can lead to serious side effects.

Read More: What Is Illness Anxiety Disorder?

Final Notes

There are a few supplements you should avoid if you have high cholesterol. These include:

1. Red Yeast Rice: This supplement is made from fermented red yeast and is often used to lower cholesterol. However, it can also increase liver enzymes, which can be dangerous for people with high cholesterol.

2. Garlic: Garlic is a natural blood thinner and can therefore help to lower cholesterol. However, it can also increase the risk of bleeding, which is why it’s not recommended for people with high cholesterol.

3. Guggul: Guggul is a plant extract that has been traditionally used to treat various conditions, including high cholesterol. However, it can also increase the risk of liver damage and should therefore be avoided by people with high cholesterol.

4. Soy: Soy contains phytoestrogens, which can help to lower cholesterol levels. However, soy can also interfere with the absorption of other medications and should therefore be avoided by people with high cholesterol.

5. Vitamin E: Vitamin E is an antioxidant that can help to protect against heart disease. However, it can also increase the risk of bleeding and should therefore be avoided by people with high cholesterol