When it comes to increasing your energy levels and mental alertness, both coffee and mountain dew perform very well; however, their components of certain ingredients like caffeine can differ in some ways. In addition to having significantly high caffeine, both coffee and mountain dew can cause significant changes in several physiological changes in the body. Perhaps they also share specific side effects worth mentioning too.
So what is the main difference between coffee and mountain dew?
A regular container of mountain dew drink offers up to 54 mg of caffeine per 12 oz. While coffee can offer up to 160mg of caffeine per 8 oz., which means the coffee has more than double the amount of caffeine for the same amount of mountain dew.
What Does Coffee Contain?
Most people know coffee by its high caffeine content, but the substance comes with several other components worth mentioning.
Coffee comprises. You can also find the ripe seeds of coffee Arabica Linn and the one extracted from the coffee bean in the crimson fruits. The coffee bean seeds can be roasted, ground, or used raw.
There are more than 70 species of coffee, but only 3 of them are cultivated. Coffee is mainly grown at an altitude of between 1,000 and 2000 ft. The coffee bean used for the world’s coffee drink is native to Ethiopia, India, Brazil, Vietnam, Mexico, Guatemala, Nepal, Sri Lanka, and Indonesia.
Coffee’s chemical components include; Tannin, caffeine, Carbs, proteins, and fixed oils. Coffee offers between 2 and 3% caffeine, up to 5% Tannins, 13% protein, and about 10% oils. Most people believe that caffeine is the most significant component of coffee, whereas protein seems to be the highest chemical component.
Caffeine usually is present in the seed as a salt of chlorogenic acid. Coffee offers a substantial amount of antioxidants that are great for the body. Coffee is also a great source of chromium and magnesium- two substances that help control blood sugar and ensure proper insulin hormones.
In addition to caffeine, tannin, protein carbs, and oils, other chemical components of coffee include; Thiamine, Xanthine, Spermidine, Citric acid, acetaldehyde, Putrescine, and Scopoletin.
Most of the carbohydrates present in coffee are cellulose and polysaccharides, including insoluble galactose, mannose, and arabinose. Though the lipid components in coffee are pretty small, they are stable.
Coffee comes with several significant volatile acids, and they mainly comprise formic and acetic acids. The non-volatile acids in coffee include the Lactic, Tartaric, pyruvic, and citric acids. Minor acids found in coffee include fatty acids, malonic, glutaric, and malic acids.
Many of the components of coffee play critical roles in determining the type of aroma found in coffee. The coffee aroma may be classified into; sweet or caramel-like, smoky or phenolic, earthy, and roasted.
Coffee is also rich in certain minerals, these include; 1.1% Potassium, 0.2% Calcium, and 0.2% Magnesium. You can also find up to 0.2% Phosphate, 0.1% Sulphate, and many trace elements.
Components Of Mountain Dews
Mountain Dew comes mostly in can or glass bottle, and a standard container of the drink contains high fructose corn syrup, carbonated water, concentrated orange juice, natural flavors, citric acid, sodium benzoate natural preservative, sodium citrate, caffeine, Erythorbic acid for perseveration, Gum Arabic, Calcium Di-sodium, Yellow-5, and brominated vegetable oil.
A serving of mountain dew or 1 cup is equivalent to 227g and provides up to 110 calories. Unlike coffee that contains a substantial amount of fat, dietary fiber, and Calcium, Mountain Dew contains 0g fat, 0g dietary fiber, and 0g saturated and Trans fats.
Mountain Dew contains 0% essential Vitamins A and C compared to a substantial amount available in coffee. Mountain Dew has zero Iron content; also, there is zero cholesterol. Mountain dew contains 35 mg Sodium and 19g of carb, 10% of the component.
The Effect Of Caffeine In Coffee And Mountain Dew
Caffeine is naturally present in many substances, including coffee and beverages like Mountain Dew. Both Mountain dew and coffee provide sufficient caffeine components that can trigger physiological effects in the human body.
The stimulation of the central nervous system alongside the increased blood circulation and respiration is the effect of caffeine’s physiological effects on the body.
Caffeine has a mild, bitter taste, and a typical coffee drink will contain about 10% of caffeine, plus about 6% chlorogenic acid.
During roasting, the caffeine in coffee reduces drastically; the synthetic caffeine or caffeine recovered through decaffeination procedures are used by industries like Pharmaceuticals and beverage companies to make different products like Mountain Dew. For this reason, one can say that Mountain Dew contains caffeine recovered from coffee beans through decaffeination.
Medicinally, People can also use caffeine for many other things, including CNS stimulants mixed with other substances in preparing analgesics for treatments.
Theobromine is another substance found in both coffee and Mountain Dew. This substance is a diuretic known to relax and smoothen the muscles.
What Are The Side Effects Of Consuming Coffee And Mountain Dew Excessively?
Sugar-sweetened beverages and caffeinated drinks like Coffee and Mountain dew can be detrimental to health when consumed excessively.
Consumption of more than a can or serving of Mountain dew daily can lead to insulin resistance and uncontrollable blood sugar. This popular notion, in turn, can lead to diabetes and infertility in some cases.
A 12-ounce standard can of Mountain dew, for instance, is believed to contain up to 12 teaspoons of sugar. Mountain Dew also comes with a pH rating of 3.3, which is very acidic. The citric acid inside mountain dew, for instance, can soften the teeth making them less intense by extracting their Calcium component.
Today, Mountain Dew has been banned in several countries because it contains substances like Brominated vegetable oil, an emulsifier that can trigger several behavioral and reproductive issues in humans.
Carbonated sugary drinks like Mountain Dews are also reputed for increasing the risks of several heart diseases that can lead to death. Individuals who consume more than two servings of Mountain Dew and some other sugary drinks a day can increase their chances of developing heart diseases by 31%.
New researches from Harvard University also indicated that the more carbonated drinks an individual consumes, the higher the risks of developing breast and colon cancer in particular.
There is a lot of consistency in the numerous researches conducted on the health challenges and risks posed by Mountain dew and other carbonated soft drinks.
Some researchers have also concluded that replacing two units of sweetened soft with one made with artificial sweetener may cut the risks of mortality to about 4% and the chances of developing heart-related diseases by as much as 5%.
Like Mountain Dew, coffee consumption also comes with its side effects, especially for those addicted to it.
Coffee consumption daily may trigger issues such as Insomnia, restlessness, and heart-related problems. Consumption of large amounts of coffee within the shortest period can also trigger headache, nausea, vomiting, light-headedness, stomach upset, increased breathing rate, anxiety, agitation, ringing sensation in the ears, and confusion.
Though, coffee is effective in providing mental alertness and also help you think clearly, combining caffeine with energy drink such as Mountain dew will even increase mental alertness further. Some researchers claimed that consuming up to 3 cups of coffee a day may prevent colorectal cancer.
Some researchers also claimed that coffee consumption daily might reduce the risks of Parkinson’s disease. Some researchers argued that consuming coffee can reduce the chances of diabetes, but you may have to drink more than 4 cups of coffee a day to enjoy such benefits.
Short pieces of evidence show that drinking coffee may not have any positive effect or prevent issues such as gout, breast cancer, lung cancer, esophageal cancer, and many other conditions.
Some other side effects of coffee confirmed through research are; Enema, heart disorders, low blood pressure, Insomnia, and high cholesterol. Fortunately, most of the side effects of coffee consumption are noticed when individuals consume more than 3 cups daily for a prolonged period.
You may want to avoid or reduce your coffee consumption if you have heart-related issues. You may need to seek the opinion of your doctor on this.
Conclusion
Both Mountain Dew and Coffee share a similarity in that they improve mental alertness and thinking straight, and moderation, however, is needed to prevent or reduce the risks of their side effects. This confirmed belief means you should take some days off from these substances if you notice disruption to your regular daily routine, such as sleep. It can be challenging to abstain abruptly from both substances, but it is a lot easier to exercise control over their consumption. If you are taking medications for heart-related issues, you may want to desist from taking Mountain Dew or Coffee to prevent possible reactions with such medicines.
