You may have seen people paddle boarding in your local park or beach and wondered what it is. SUP, or Stand Up Paddle Boarding, is a great fitness activity that offers a full-body workout. What matters most about fitness is how active you are and how many calories you burn.
Besides being a great way to get some exercise, paddle boarding is also a fun activity that can be enjoyed with friends or family. There are many benefits to SUP that make it an excellent choice for people looking for a new fitness activity. Let’s look at SUP and see if it is suitable for fitness.
Great for Core Strength
The core muscles are significant for balance and stability. They are used to keep the body upright and help with movement. SUP requires you to engage your core muscles to maintain balance on the board. This makes it an excellent activity for strengthening the core.
The motion of paddling also works the oblique muscles, which are the muscles that run along the sides of the abdomen. These muscles are essential for protecting the spine and helping with twisting motions. However, it’s always good to warm up before starting any new fitness activity. It is crucial if you have any injuries or health conditions.
Encourages Socialization
Paddle boarding is a great way to meet new people and socialize. It is a popular activity in many communities, and there are often paddle boarding groups that you can join. It’s a great way to make new friends and stay active.
What you need is to find a group that suits your skill level. There are groups for beginners and groups for advanced paddle boarders. Joining a group is a great way to stay motivated and progress in your paddle boarding skills.
Besides, find the right supplies like a good paddle board, life jacket, and sunscreen. You will also need to find a place to store your paddle board when you are not using it. As you buy multi person paddle boards, you will want to ensure they can accommodate your weight and the weight of any other people using them. Target the best brands when doing the purchasing. This is where researching online matters.
Low-Impact Exercise
Paddle boarding is considered a low-impact exercise that is accessible to the joints. This is important for people who have joint problems or are recovering from an injury. Low-impact exercises are also suitable for people new to fitness because they help reduce the risk of injuries.
Paddle boarding is, thus, an excellent activity for people of all fitness levels. It is also a great way to enjoy the outdoors and get fresh air. Paddle boarding is an excellent option if you are looking for a new fitness activity.
Burns Calories
One of the most critical factors in fitness is how many calories you burn. Paddle boarding is a great way to burn calories and lose weight. A 155-pound person can burn up to 400 calories in an hour of paddle boarding. This number will vary depending on the person’s weight, the intensity of the activity, and other factors.
To maximize the calorie-burning benefits of paddle boarding, it is essential to paddle at a moderate to high intensity. This means that you should work hard enough to break a sweat but not so hard that you can’t maintain a conversation. Paddle boarding is, thus, an excellent activity for people who are looking to lose weight or get in shape.
Builds Muscle in the Arms and Legs
The arms and legs are used to power the paddle through the water. This action works the muscles in the arms, shoulders, and legs. Paddle boarding is a great way to tone these muscles and improve muscle strength.
The legs are also crucial in balancing on the board. This helps strengthen the legs’ muscles, including the quadriceps, hamstrings, and calves. Paddle boarding is, thus, a great way to tone these muscles and improve muscle strength.
Can Be Done In Different Settings
This makes it an excellent activity for people of all fitness levels. It can occur in calm water, such as a lake, river, or ocean. Paddleboarding can also happen in weather conditions, such as sunny or cloudy days.
The only determinant of where you can paddle board is your skill level. It is best to start in calm water if you are a beginner. Once you have mastered the basics, you can move on to more challenging waters.
Paddle boarding is a great way to get fit, lose weight, and tone muscles. It is also great to enjoy the outdoors and meet new people. Paddle boarding is an excellent option if you are looking for a new fitness activity. Make sure you have the right supplies and find a group that suits your skill level.
