Our knees bend numerous times in a day. These movements are crucial to perform various daily tasks such as sitting on a chair, climbing the stairs, etc. Moreover, we also bend our knees while performing exercises like lunges and squats.
Our knees contain various bones, muscles, tendons, and ligaments. Knee pain is generally caused when there’s an issue with any of the structures listed below.
Some minor causes of knee pain can be treated with home remedies, while others might require medical treatment. Does your knee hurt when you try to bend it?
Today, we will discuss various causes of knee pain and home remedies to treat them. So are you ready to get over your knee pain? Let’s get started then.
Reasons Why Your Knee Hurts When You Bend It?
When we talk about the reasons for knee pain, the list is quite long. But we don’t want to bore you with a complex list of causes. So here are some of the major causes, based on pain, that you should know about!
Patellofemoral Syndrome
People with patellofemoral syndrome experience a dull ache in the front part of their knee.
Patellar Tendonitis
Patellar tendonitis causes pain and burning together at or in the base kneecaps.
Iliotibial (IT) Band Syndrome
This syndrome causes burning pain outside your knees that spreads to your thighs and hips.
Hamstring Tendonitis
Do you have pain behind your thigh and knees? It’s most probably due to Hamstring Tendonitis.
Knee Bursitis
Are you feeling pain, warmth, and swelling below or over your knees? It’s because you’re suffering from knee Bursitis.
Osteoarthritis
Osteoarthritis causes knee stiffness, swelling, and pain when waking up in the morning.
Baker’s Cyst
If you are experiencing swelling and tightness behind your knees, Baker’s Cyst is the cause of it.
So these were some of the primary causes of knee pain. Now let’s understand the pain on the basis of different parts of your knees. Note them down if you want.
Normal Pain Behind knees
Does it hurt behind your knees when you bend? Here are some potential causes
- Baker’s cyst
- Hamstring tendonitis
- Knee injury
Sharp Pain in Knees
Sharp pain in the knees is terrible. Are you experiencing the same? Here are the reasons behind that pain.
- Patellar Or Knee Fracture
- Meniscus or torn ligament
- Patellar tendonitis
- Osteoarthritis
Pain Above the Kneecaps
Most of us start experiencing knee pain when we age, especially above our kneecap. Are you or anyone in your family facing the same pain? Please share the following causes with them.
- Osteoarthritis
- Quadriceps tendonitis
- Knee bursitis
But what’s the cure? Stay patient; we are going to share the required treatments soon.
Pain in Front Area of Your Kneecap
Old-aged people often complain about knee pain, especially pain in the front of their kneecaps. Are your grandparents experiencing this type of pain? Well, here are all the potential causes.
- Patellar Tendonitis
- Patellofemoral Pain syndrome
- Knee Bursitis
- Quadriceps Tendonitis
- Patellar Fracture
Now when you are well aware of all the potential causes of knee pain, it’s time to learn about the treatment. Most people wish to cure their knee pain at their homes without visiting a doctor. Medical expenses and drugs aren’t everyone’s cup of tea. Therefore, home remedies can be a great alternative.
Home Remedies for Knee Pain
Are you one of those who feel uncomfortable consuming doctor’s prescribed medicines? Well, we have come up with effective and comfortable solutions for your knee pain. Here are some home remedies you can consider trying to reduce your knee pain within a short time.
Change Your Activities
Check how your knee feels performing different activities. Doing so will help you determine all the movements that cause pain in your knees, which you need to avoid. You can perform low-impact activities or limit those certain pain-generating movements. Low-impact activities generate less tension, giving knee muscles and joints enough time to recover.
Follow RICE Method
For minor muscle injuries, the RICE method is a great treatment. You can use this technique in case of knee pain too. Here’s what RICE stands for.
- Rest and try to avoid placing pressure on your knees. It promotes muscle healing.
- Ice the area of your knees where you’re feeling pain and swelling. Wrap an ice band or clean cloth filled with ice around that part for at least 20 minutes, multiple times a day.
- Compress your knee by wrapping an elastic bandage. It will reduce swelling and pain. However, make sure that the bandage is not too tight but snug.
- Elevate your knees higher than your heart’s level. Try to do this for as long as possible. It’s an effective technique to reduce swelling quickly. Try it out.
Gentle Massage
High pressure can cause knee pain. However, if the same pressure is applied appropriately, it can reduce the pain. Therapists, during a massage session, use their hands to apply an appropriate amount of pressure on the patient’s ligaments, tendons, and muscles.
Massage helps to manage and relieve knee pain, and results can be noticed instantly. If you are experiencing knee pain due to excessive exercise or knee movement, try massaging your knees with gentle hands. Do not apply high pressure, instead use light hands to massage the area for 10-15 minutes where you are feeling pain.
Knee Stretching
Knee stretching is a great pain reduction exercise. Stretching helps to lose all the tight muscles and joints in your knees that are causing pain. Moreover, it also reduces the tension in your muscles, decreasing all the unnecessary pressure on your knee joints.
However, make sure to start with light stretching. Remember, excessive knee stretching can increase your knee pain. So don’t just go intense from the first day itself.
Final Words
By now, we have covered all the potential causes of knee pain. In addition to the reasons, we have also shared with you some great home remedies you can try to reduce your knee pain drastically.
Do you know anyone who’s suffering from knee pain for quite a long time now? If yes, then share this blog with them and help them reduce their intolerable knee pain.
