Why Do My Burps Smell Like Rotten Eggs?

Why Do My Burps Smell Like Rotten Eggs?

Burps that smell like rotten eggs are known as sulfur burps.

Everyone in the room burps. Gas is a common occurrence in everyday life. It’s how your process of digestion gets rid of surplus air so you wouldn’t inflate like a balloon after drinking a soda.

The majority of burps are caused by consumed air becoming stuck in the esophagus and being burped back out before reaching the stomach.

However, part of the air you inhale travels down your esophagus and into your stomach, where it mixes with digestion gases before actually being burped out.

The origin of your burp stench is digestive gases, specifically hydrogen sulfide gas.

Sulfur Burps: What Causes Them?

Foods High in Sulfide

The most common source of burps that smell like rotten eggs is from the food you eat. Sulfur content varies from one dish to the next. Your gas could stink stronger as your body degrades these sulfur molecules.

Infection by Bacteria

Helicobacter pylori, a group of bacteria, is responsible for a widespread stomach ailment (H. pylori). It’s so pervasive that more than half of the planet’s population may be infected with it.

Merely a few people suffer from symptoms for unexplained reasons. Burping frequently, bloating, uneasiness, and stomach pain are all indications of an H. pylori infection.


Gastroesophageal reflux disease (GERD) is a kind of acid reflux that lasts for a long time. Heartburn is caused by stomach acid rising into the esophagus since it has a sulfurous odor. The digestive fluids are occasionally partly regurgitated.

Inflammatory Bowel Disease (IBD)

Crohn’s disease and ulcerative colitis are examples of irritable bowel illness (IBD), which is a set of conditions that promote inflammation in the digestive system. These disorders’ digestive effects might be pretty severe.

Intolerances To Certain Foods

Dietary intolerances occur when your process of digestion reacts adversely to a particular food, resulting in signs such as bloating, vomiting, and diarrhea.

Lactose, a frequent digestive stimulant present in dairy foods, is a common irritation. Gluten, which would be found in wheat, barley, and oats, is also allergic to numerous folks.

Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a long-term digestive disease that affects the intestinal tract. Gas, bloating, stomach pain, cramps, and diarrhea or constipation are all symptoms.

What is the best way to get rid of sulfur burps?


Turmeric is a well-known Indian spice that’s been utilized in Ayurvedic medicine for over 4,000 years. It’s being used to relieve gas and gastritis, among many other things.

In previous research, those who took turmeric supplementation had significant reductions in both flatulence and reflux sensations.

Irritable bowel syndrome symptoms improved in two-thirds of those who took turmeric extract, according to research.

Green Tea

Green tea boosts general health and improves digestion. Mint tea is the traditional remedy for stomach pains in many communities. Cleaning your breath with mint-flavored green tea is a bonus.

Another organic cure for gas is chamomile tea. It might also assist you in unwinding and sleeping soundly.


Fennel is a classic digestive system tonic. These seeds are chewed after each meal by many Indians. To relieve discomfort and bloating, fennel could also be made into tea. It also helps to keep your breath pleasant.


Irritable bowel syndrome signs, such as bloating and swelling, were found to be relieved by cumin powder in research. According to another research, black cumin can successfully combat the common intestinal virus H. pylori by acting as an antibiotic. Dyspepsia effects may also be treated with it (heartburn).


Anise is a blooming plant with a licorice-like flavor. It has antibacterial qualities that can aid in the prevention of stomach ailments and therefore can help with flatulence. It’s typically consumed in the form of tea or an extract.


Since about the time of the early Greeks, caraway seeds were utilized in medical therapy. Constipation, indigestion, and heartburn are among the many ailments for which they are still used today around the world.

To prepare a calming tea, combine 1 teaspoon caraway seeds with 1 liter of boiling water. Caraway seeds have antibacterial action and have shown promise in the treatment of H. pylori, a common stomach illness.


A popular home remedy for gas is ginger. Make a tasty ginger drink or use fresh ginger root in your next dish. You should forgo the ginger ale, which can make you produce more gas.


Drinking adequate water can help with sulfur burps and general wellbeing. Additional water helps in the elimination of bad breath and the protection of the stomach against microbial invasion.

A big glass of water a few moments before a huge meal might aid digestion of substantial proteins and sulfur-rich meals.

Apple Cider Vinegar

Most people consume apple cider vinegar to try to balance their digestive tracts and relieve symptoms of intestinal diseases. The acetic acid in the vinegar is thought to help prevent the overgrowth of germs in your gut.

Certain people find that consuming a teaspoon of apple cider vinegar combined with a glass of water daily helps them to get rid of undesirable digestive issues.

Reduce Your Intake of Trigger Foods

The signs of sulfur burps can be alleviated by cutting down the number of trigger foods.

Foods that cause migraines differ from man to man. Garlic and broccoli, for example, are high in sulfur compounds, although some may not respond to them.

Many, but not all, are affected by dairy products as well as certain types of sugars, as mentioned earlier.

When Should You See a Doctor?

When sulfur burps persist, it is important to consult a doctor. The doctor might provide nutritional advice or perform medical tests.

To help ease excess gas, doctors usually recommend over-the-counter medications such as antacids.

If sulfur burps linger after dietary adjustments, or if burps are accompanied by other problems, see a doctor. Doctors can assist in determining which specific stomach issues may be causing the discomfort to continue.

Bottom Line

Sulfur burps are unpleasant, but they’re seldom an indication of something dangerous. Thousands of decades have gone by since certain alternative medicines were utilized to address a variety of gut and digestive issues. Check out these alternatives to see if they can assist.

Almost all stinky burps are harmless. Nonetheless, if you develop any new symptoms or your condition worsens, you should seek medical attention immediately.

About the author

Johnny is dedicated to providing useful information on commonly asked questions on the internet. He is thankful for your support ♥

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