Fiber is a form of complex carbohydrate that cannot be digested by the human body. It offers several health advantages for humans. Food is the most common source of fiber, however, fiber supplements are also available. The two types of fibre are insoluble and soluble fibres. Human health may benefit from both forms of fiber. Because insoluble fiber does not dissolve in water, it aids in the digestion of meals. Regular bowel motions might be aided by insoluble fiber. Insoluble fiber may be found in foods including brown rice, beans, and cucumbers. In water, soluble fiber dissolves. This sort of fiber may aid in the reduction of blood sugar and cholesterol levels. Soluble fiber may be found in foods including oats, lentils, blueberries, and apples. Both forms of fiber may aid in bowel regularity, but they may also have health advantages for those who have or are at risk for colon cancer.
We’ll look at some of the top fiber supplements here:
Garden of Life Formulated Organic Fiber
Garden of Life, one of the leading supplement businesses, invented Dr. Formulated Organic Fiber, which ticks all the boxes you might desire in a supplement. This premium fiber supplement is USDA Organic, non-GMO Project Verified, vegan, gluten-free, dairy-free, sugar-free, and kosher-certified. Five grams of fiber are found in one tablespoon. It quickly dissolves in water and does not thicken.
- Prebiotics are included for intestinal health.
- When added to beverages, it does not thicken.
- Most common allergies are absent.
Benefiber On The Go Fiber Supplement Stick
Benefiber’s simple on-the-go sticks are the answer. This product is ideal for regular travellers or those looking for a single-serve solution that is also cost-effective. Benefiber is sugar-free and non-GMO, with three grams of fiber in each stick. The powder is tasteless and dissolves clear in fluids. All Benefiber powder products, according to the company, have less than 20ppm of gluten and are gluten-free, according to the FDA standard of less than 20ppm. If you have gluten sensitivity, see your doctor to see if Benefiber is suitable for you to ingest.
- It goes well with any food or drink.
- It is suitable for travel.
- Free of gluten and sugar.
Mamma Chia White Chia Seeds
If you want to enhance your gastrointestinal health and general well-being without using supplements, chia seeds are by far the greatest alternative. These little but strong seeds are also packed with nourishment, with 16 percent of the required daily fiber intake in only one tablespoon. One tablespoon of chia seeds provides 3 grams of protein, 4 grams of healthy fat, and 10% of the daily magnesium requirement. Chia seeds may be put on top of oatmeal, yogurt, or avocado toast to make a delicious smoothie. Chia seeds expand to ten times their original size when soaked in water, forming a lubricating gel that may aid in the passage of faeces through the intestines.
- Protein and healthy fats are abundant in this dish.
- Lower LDL cholesterol levels in the body.
- Stabilizes blood sugar levels.
Organic Flax & Chia Blend
Flax seeds, ground, are high in fiber, omega 3 fatty acids, and phytochemicals. Each 2-tablespoon serving of Garden of Life’s raw organic combination of powdered flax and chia seeds has 4 grams of fiber and 3 grams of protein. Soluble fiber is the major fiber in flax seeds, and it helps to decrease cholesterol by lowering cholesterol absorption in the circulation. 7 This product also includes 2 grams of omega-3 fatty acids, which have been demonstrated to aid in the prevention of cardiovascular disease.
- Protein is also included.
- Omega-3 fats are found in this food.
- Calcium, magnesium, and iron are all found in this food.
Benefiber Prebiotic Fiber Assorted Fruit Gummies
Try Benefiber’s prebiotic fiber gummies with probiotics if powders and capsules aren’t your thing. Two gummies include 3 grams of 100% soluble fiber, 2 billion probiotic CFUs, and just 1 gram of sugar. These gummies are gluten-free and free of artificial colors. Despite how good they are, it is not advisable to consume more than four gummies every day.
- Gummies that are easy to swallow.
- Probiotics are included.
Fiber Supplements: What to Look for?
- Fiber Species:
Both insoluble and soluble fiber is vital in the body, and each has its own set of qualities and advantages. Determine which sort of fiber is ideal for your requirements by consulting with your healthcare physician.
Fiber doses vary for each product, so talk to your doctor about which one is right for you. Follow your healthcare provider’s dosage guidelines or use the product they prescribe. In general, it’s recommended to start with a modest dosage of fiber and gradually increase it while drinking plenty of water.
In general, the ingredient list should be kept as short as feasible. As a result, you’ll be less likely to come into contact with potentially dangerous or irritating chemicals like artificial colors or preservatives. Some goods are suitable for allergy sufferers, while others are not. Additional components, such as herbs or probiotics, may be included in certain preparations.
Fiber is good for your digestive system and general health. Fiber may aid in the feeding of “good” bacteria in the gut, the reduction of cholesterol, and the stabilization of blood sugar levels. If individuals don’t receive enough fiber in their diet, taking a fiber supplement in addition to a healthy diet and lifestyle may assist with digestion and weight reduction. Constipation may be alleviated by drinking more water and increasing fiber intake. Drinking 8–9 glasses of water every day is a good goal. People should stop using fiber supplements and visit their doctor if their digestive problems worsen. Garden of Life Dr. Formulated Organic Fiber is your best pick if you’re seeking an all-around fiber supplement to assist regulate your digestive system. Choose Anthony’s Organic Psyllium Husk if you have stomach sensitivity, such as IBS, since it will gradually relieve symptoms without irritating your stomach.