In women, menopause occurs between the ages of 45 and 55 as a natural process. At the onset of menopause, the body’s estrogen levels begin to decline, which has a significant impact on the monthly cycle. Estrogen production decreases throughout menopause, resulting in less and less menstruation. It might take months or even years for this to alter. The body undergoes a variety of additional changes throughout menopause. Menopause’s side effects might be bothersome at times. It is possible to alleviate some of these symptoms by using a variety of strategies.

Supplements for menopause:

Chaste tree

Menstrual cycle issues and discomfort, premenstrual syndrome, and menopause have all been treated using a chaste trees. Progesterone may be stimulated by chaste tree berries. This hormone is produced by females and increases two weeks before menstruation. It may aid in the normalisation of oestrogen and progesterone levels.

Go Healthy’s Go Meno-Free

In addition to other nutrients, this plant is used in Go Healthy’s Go Meno-Free menopausal and hot flush support to “effectively alleviate hot flush symptoms.” However, there is little evidence to support the claim that it lowers hot flushes. It’s not known whether the plant impacts human estrogen levels in the same way as it does other animals. People with hormone-sensitive illnesses, including breast, uterine, and ovarian cancer, as well as endometriosis and uterine fibroids.

Rehmannia glutinosa root (Chinese foxglove)

Ethical Nutrients Menopause and Hot Flush Fix contains the primary component, Rehmannia. The product promises “relief from menopausal symptoms,” however there are few studies to support this claim. As a medicinal substance, it’s utilized in traditional Chinese medicine for a variety of ailments. To our knowledge, it does not alleviate any of the symptoms of menopause. There is no longer a Menopause and Hot Flush Fix product manufactured by Metagenics.

Sage

Go Healthy Go Meno-Free Menopause has sage as one of its primary components. Take expert advice and steer clear of this herbal remedy for menopausal symptoms. The Royal Women’s Hospital of Australia has said that there is no proof that it works.

Shatavari

Nutra Life Meno-Life Hot Flush Relief and Go Healthy Menopause Relief include Shatavari. For the treatment of menopausal symptoms, traditional Indian medicine (also known as Ayurvedic) uses Shatavari. Three herbs, including Shatavari, were proven to improve menopausal symptoms in Australian research published in 2018. It’s worth noting that the research was funded by a supplement firm that uses Ayurvedic medicine in its formulations.

Soy

Nutra-Life Meno-Life Hot Flush Relief contains soy. Soy is an isoflavone, much as red clover. When research on Japanese women revealed that hot flushes were decreased when they ate more soy, attention was drawn to soy. Second research, on the other hand, refuted these results. A decrease in the frequency of hot flashes or night sweats was not associated with soy intake, according to the study results. There was no compelling evidence that soy eating will successfully minimize hot flushes in a Cochrane Collaboration study in 2013.

Wild yam

We discovered it in Harmony Menopause to help with night sweats, and it’s also known as Chinese Yam. Diosgenin, an estrogen-like substance found in wild yams, is utilized in supplements. In contrast, the US National Institutes of Health has concluded that there is insufficient evidence to support its use.

Withania root (Ashwagandha)

A supplement containing Withania root is available from Go Healthy. “Help raise body’s resilience to stress and generally enhance physical and mental performance,” says the firm that produces the plant. It’s too early to tell whether it’s a stress reliever or not. It has been suggested by the US National Institutes of Health (NIH) that the herb may help alleviate some of its side effects. For example, Withania may interact with diabetic and blood pressure medicine, immunosuppressants, sedatives, and thyroid treatments.

Zizyphus

There are a lot of Zizyphus-based products on the market. Nutra Life Meno-Life Hot Flush Relief contains it as well. There is no convincing evidence that Zizyphus helps alleviate the symptoms of menopause. Study subjects comprised several combinations of Chinese herbal medications, such as those containing the herbs zizyphus and Rehmannia. Rather than relying on a single herb, traditional Chinese medicine employs a combination of herbs.

Maca

Hot flashes and insomnia may benefit from Maca. A tiny research indicated that Maca decreased depressive symptoms and lowered blood pressure in individuals who took it. It is unknown whether or not maca can be used as a treatment for menopause due to a lack of scientific study on the supplement.

Vitamin D 

The widespread use of vitamin D (400 international units [IU]) supplementation during menopause has not been shown to help alleviate hot flashes or prevent bone fractures, despite its many benefits. However, it may be used to alleviate symptoms of sadness and low moods during menopause and to raise levels of calcium in the bloodstream. 

DHEA

Testosterone and estradiol are made from dehydroepiandrosterone (DHEA), a naturally occurring male steroid (a form of estrogen). DHEA levels in women fall later in life and are lower than in males, which may affect the menopausal transition and other aspects of women’s health, including their sexual, mental, and physical well-being. People who took DHEA had a 50% or higher decrease in depression, according to research. As a result of their study, the researchers found that DHEA may be used to treat both significant and moderate depression in middle-aged adults.

Ginseng 

Menopausal hot flashes may be reduced by taking red ginseng, or Korean red ginseng (Panax ginseng). Ginseng was proven to be an effective treatment for menopause symptoms in a small clinical study of 72 post-menopausal women. Ginseng has also been shown to protect against cardiovascular disease. However, there is still a need for further research to back these statements up.

Flax Seeds

Additionally, flax seeds may help alleviate hot flashes and enhance mood and sexual health during menopause by providing a source of phytoestrogens. Women who are postmenopausal and not taking estrogen medication may benefit from consuming flax seeds, according to one research. 

Natural medicines like black cohosh and soy products may help decrease menopausal symptoms including hot flashes, insomnia, and irritability. To justify the usage of several of these supplements, more study is required. It’s important to consult with your doctor before beginning any new natural remedy.