Taking multivitamins is a terrific method to make sure you’re getting all of the vitamins and minerals your body needs daily. While a healthy, balanced diet and lifestyle are essential, a multivitamin may help bridge the gap between nutritional requirements and intake.
Specific nutrients associated with good bone health, such as calcium, magnesium, and vitamin D, have greater demands in women over 50 than in younger women. They also need less iron after menopause since they are no longer losing iron via monthly blood.
What to Look for in a Multivitamin for women over 50?
- Both calcium and vitamin D are important minerals for bone health. Your doctor may have particular calcium supplements recommendations; however, if a multivitamin would serve, be sure it contains at least 1200 milligrams of calcium. Calcium and vitamin D function together.
- Check that your multivitamin contains at least 600 IU of vitamin D, ideally in the form of vitamin D3.
- Always read the supplement’s ingredient list to find out precisely what’s in the multivitamin.
- Some formulations incorporate additional herbal or “natural” components that may interact with your medications or be inappropriate for your specific health conditions.
- B vitamins, particularly vitamin B12, are essential for energy and brain function. As you become older, your ability to absorb this important ingredient decreases, so make sure your multivitamin has at least 2.4 micrograms of vitamin B12.
The following are the best multivitamins for women over 50:
Women’s 50+ Healthy Advantage Multivitamins, One A Day
One A Day is a convenient choice for multivitamins since it is readily accessible and a well-known brand. The multivitamin is a terrific method to support bone, joint, heart, eye, and immunological health without breaking the wallet, with 100 once-daily pills each bottle.
Calcium and vitamin D for bone health, as well as B vitamins to promote healthy brain function, are included in the Women’s 50+ formulation. Gluten, wheat, soy, dairy, and artificial sweeteners are all avoided in the age-appropriate formula.
Women in their fifties and sixties need rituals.
Ritual’s Essential for Women 50+ capsules make it easy to take your vitamin. This premium supplement is sent to your home every month, with the option to cancel at any time. The quality nutrients included in these capsules are solely in their most accessible form, allowing your body to absorb them effortlessly.
The 50+ recipe includes a unique capsule shape that employs delayed-release technology to dissolve farther down your digestive system, reducing the likelihood of nausea. The tablet has a two-in-one construction that separates oil-based and dry components so you may take them all in one pill.
Women above the age of 55 can take MegaFood Multivitamin.
MegaFood’s Multivitamin for Women Over 55 meets all of the criteria for a great multivitamin for women over 55. It includes 1000 IU of vitamin D to support bone health and mood, as well as B vitamins and zinc to increase mental performance.
To aid proper digestion for a sensitive stomach, the supplement is prepared with natural, whole-food components. They’re also Glyphosate Residue-Free, gluten-free, dairy-free, vegetarian, and certified gluten-free. The two-tablet portion may be taken at any time of day, even on an empty stomach, and customers say the vitamins are mild and do not induce stomach trouble.
Every Woman’s One Daily Multivitamin for women aged 55
This multivitamin is particularly created for women aged 55 and older to help them meet their entire health requirements, including immune function, eye and bone health, cognitive function, and mood. The non-GMO, once-daily vitamin is created from organic veggies and herbs, according to the holistic brand.
For enhanced absorption, the high-quality, vegetarian vitamin is fermented with probiotics. It’s also designed to prevent stomach distress, so you may take it with or without meals at any time. Plant-based nutrients including aloe, peppermint, and coriander give digestive assistance in this unique combination.
What are the advantages of multivitamins for women?
According to the CDC, persons of reproductive age benefit from folate and need 400 mcg of folic acid per day in addition to dietary folic acid. Folic acid, according to the CDC, aids in the prevention of serious birth defects affecting the infant’s brain or spine.
Adult females need at least 1,000 mg of calcium each day, according to the National Institutes of Health, and calcium may help keep bones and teeth healthy.
Potassium aids in the normal functioning of cells. Adult females need at least 2,300 mg of potassium per day, according to the National Institutes of Health. During pregnancy, this level may rise.
Multivitamin Dosage for Women Over 50:
There is no regulatory definition or guideline for what nutrients and at what quantities a multivitamin must include. As a result, no RDA criteria for multivitamins have been created. The National Institutes of Health has established RDAs and ULs (Tolerable Upper Intake Levels) for the specific vitamins and minerals they contain.
Some supplements may have vitamin and mineral contents that exceed the RDAs, but it’s important to remember that nutrient bioavailability, or your body’s ability to absorb and utilize the nutrient, is influenced by a variety of factors, so your body may not be absorbing the amount listed on the bottle. As a result, supplement manufacturers often include more than the RDA.
Water-soluble vitamins are expelled after being filtered by the kidneys, whereas fat-soluble vitamins may be retained in the body. If you’re taking supplementary fat-soluble vitamins, be sure you don’t go above the UL.
For some individuals, multivitamins may help them address nutritional gaps as well as satisfy specific demands at different stages of their lives. Many health authorities, for example, recommend that people take folic acid supplements to aid with foetal health throughout pregnancy.
Multivitamins, on the other hand, are not regulated by the FDA, and data on their advantages are still divided. If a person does not want to take multivitamins, they may want to explore receiving their daily vitamin and mineral consumption straight from their food.