Acne is a common skin condition that may be caused by a variety of factors such as hormone fluctuations, germs, stress, poor hygiene, and inflammation. Dietary factors may also play a role. Acne outbreaks may be produced by a deficiency or excess of specific nutrients in the body. It’s important to know which nutrients help with acne and scars. The skin, being the body’s biggest organ, requires a good balance of nutrients to stay healthy. If you don’t get enough of these nutrients from your usual diet, supplements may assist.

Some of the best supplements to treat Acne are as follows.

Maca root

It’s not only a smoothie enhancer; the herbaceous plant also helps to balance your hormones, which is important if your breakouts coincide with your menstrual cycle. “This hormonal regulator works directly with the endocrine system to aid in achieving homeostasis,” researchers say. “As an adaptogen, it helps the body deal with stress and adrenal depletion.” It is suggested that you use it on a daily basis, but just 7-10 days before to your menstrual period.

Vitamin B6/B12

Do you get severe cramps accompanied by pimples? Consider taking B-complex vitamins. It’s a crucial vitamin for the metabolic system, and it’s also known to aid with stress and PMS. B12 aids in the absorption of B6, thus the combination of both B vitamins packs a powerful one-two punch.

Vitamin A

Vitamin A is a member of the retinoid group of substances that are often used in over-the-counter acne treatments and is one of the most well-known topical therapies for acne. Low-dose vitamin A pills, on the other hand, may be prescribed by dermatologists as an effective therapy for mild acne that strengthens the immune system and promotes healthy skin. Vitamin A helps to keep pores clean of sebum, acne-causing bacteria, and debris and reduces the appearance of blemishes by regulating the body’s capacity to shed dead skin cells. Vitamin A is a potent antioxidant that may aid with inflammatory acne outbreaks by reducing swelling and redness.

Zinc

You may only be familiar with zinc as a component to search for in mineral sunscreens, but it may also help you get clean skin. “Zinc inhibits the formation of dihydrotestosterone (DHT),” she continues, “which may block pores and cause pimple-causing inflammation.” Because zinc might irritate the stomach.

Vitamin D

Vitamin D is an anti-inflammatory that is essential for maintaining a healthy immune system. Low vitamin D levels have been associated with dermatitis, psoriasis, and inflammatory acne, among other skin diseases. Acne symptoms may also be exacerbated by a vitamin D deficiency.

Evening primrose oil

Evening primrose is your best friend if your acne is normally severe and cystic. This is a good source of omega-6 and GLA, another fatty acid with anti-inflammatory characteristics that helps calm and build the skin barrier.” “It also aids in the healing of lesions and the reduction of redness.” 

Selenium

Selenium is an antioxidant that works in tandem with other antioxidants to maximise their anti-free radical activity. A lack of this naturally occurring mineral leads to inflammatory skin disorders like acne and makes controlling outbreaks more difficult. Because selenium modulates glutathione peroxidase enzyme action, it raises antioxidant levels in the body, which reduces inflammatory acne and improves general health.

Pycnogenol

Yes, collagen is good for your skin, but the collagen your body makes naturally has to be safeguarded. Pycnogenol is the active ingredient of pycnogenol. Pycnogenol is a trademarked pine bark extract with powerful antioxidant capabilities. It shields the extracellular matrix from reactive oxygen species and enhances skin stability throughout the healing process, decreasing acne scars and perhaps hyperpigmentation.

Barberry

According to certain research, barberry’s anti-inflammatory and antibacterial qualities considerably diminish acne lesions. Barberry, a traditional medicinal plant, has been shown to decrease fatty acid synthesis in animal sebaceous glands, suggesting that it might be a beneficial anti-acne therapy once further research is completed. For four weeks, participants were given 600mg of barberry. When compared to a placebo group, inflammatory acne lesions and breakout intensity decreased dramatically. As a consequence, the researchers came to the conclusion that barberry was safe, well-tolerated, and effective in the treatment of mild to moderate acne vulgaris.

Omega-3

Acne is uncommon among societies that consume a lot of omega-3-rich fish oils. Omega-3 seems to treat moderate to severe acne by targeting the cytokines that produce inflammation, according to research. 45 people with mild to severe acne were given 2,000 mg of omega-3 fatty acids daily for ten weeks in recent research. The number of inflammatory and non-inflammatory acne lesions had dropped dramatically by the conclusion of the experiment, with no side effects.

Vitamin C

Vitamin C is essential for collagen synthesis, or the process of making collagen. Collagen is a protein present in practically every aspect of the human body, including our muscles, bones, blood vessels, digestive system, and skin. Vitamin C has recently gained popularity as an acne treatment alternative to antibiotics. Vitamin C has potent anti-inflammatory qualities and may be used to safely treat numerous skin problems, explains Ron Choi. Vitamin C boosts collagen synthesis, suppresses melanin development, and scavenges free radicals when applied directly to the skin, repairing and brightening damaged skin left behind by acne breakouts.

Vitamin E

This fat-soluble vitamin also functions as an antioxidant, preventing lipids from oxidising in the body. This is particularly crucial when it comes to your skin since sebum oxidation has been linked to the spread of germs over your face and the development of acne. Vitamin E helps to prevent germs from spreading and ensures that vitamin A works correctly on the skin. Vitamin E is a common component in skin-care products and may also be found naturally in foods including almonds, avocados, tomatoes, sunflower seeds, spinach, and other nutritious foods.