Best Supplements for Osteoarthritis

Best Supplements for Osteoarthritis

Osteoarthritis is the most common kind of arthritis, affecting 27 million people in the United States, and it is becoming more prevalent among the elderly. Osteoarthritis treatment focuses on the symptoms of the disease, such as pain, edoema, and decreased joint function.

Lifestyle improvements such as exercise, weight loss, and rest are examples of nonmedicinal methods. Nonsteroidal anti-inflammatory medicines (NSAIDs), acetaminophen is a kind of pain reliever, and corticosteroid injections are among the most common therapies for OA i.e anti-inflammatory hormones.

Some supplements are better than others in terms of their effects on Osteoarthritis. Osteoarthritis Supplements and their potential advantages are listed in the sections below.

Some of the most effective supplements for osteoarthritis include:


Glucosamine is thought to help reduce osteoarthritis discomfort, prevent cartilage degeneration, and increase joint mobility. The findings of a big National Institutes of Health (NIH) research on glucosamine and chondroitin were mixed, with glucosamine seeming to relieve moderate and severe arthritis but not mild arthritis pain.

However, research conducted in the United States suggests that glucosamine may be a more universally successful arthritis medication, and this might be due to the sort of preparation employed. The glucosamine sulphate preparation has been shown in many studies to help relieve Osteoarthritis discomfort.


One of the key components of turmeric, curcumin, may aid to reduce inflammation. It may also help to maintain heart health and avoid the development of other diseases. Curcumin pills, on the other hand, may promote blood thinning during Osteoarthritis pain.

Curcumin pills seem to be an effective anti-arthritic therapy in rats, according to 2015 research. Furthermore, human research published in 2020 found that Curcuma longa extract was more efficient than a placebo in alleviating osteoarthritis (OA) pain in the knee. However, the study points out that further research into Curcuma longa extract’s benefits is needed.

Chondroitin Sulfate

Chondroitin sulphate may help decrease the course of osteoarthritis and reduce arthritic pain and inflammation.

Many Experts think that this arthritis medication works by assisting in the maintenance of healthy cartilage, and a review of trials indicated that it enhanced joint function while also reducing pain and inflammation.

An NIH research discovered that taking this arthritis supplement alongside anything else, such as glucosamine sulphate, makes it more helpful.

Fish oil

Anti-inflammatory qualities may be found in omega-3 fatty acids present in fish oil. As a result, it may be beneficial to arthritis sufferers. Fish oil may also help with heart and eye health, blood pressure control, and skin health.

Fish oil treatments were discovered to have favorable benefits on the joints of arthritic rats in a 2015 research. However, the study of a 2016 research comprising 202 persons with knee Osteoarthritis or regular knee pain discovered that consuming high dosage fish oil versus low dose fish oil had no extra effect for those with knee Osteoarthritis.

They also state that further research on the usefulness of fish oil is required.


MSM, or methylsulfonylmethane, is a nutrient present in nutritious foods like fruits and vegetables that are considered to aid in the formation of connective tissue and may help relieve arthritic pain.

According to other some research, it has validated the hypothesis that MSM may reduce inflammation, however, the benefits are minor. Researchers discovered that MSM seemed to have a favorable impact on knee osteoarthritis in one evaluation of trials, but the findings were inconclusive due to problems in the studies’ design.

Similarly, nothing is known regarding the potential negative consequences of MSM. If you’re on any blood-thinning medicine, you should avoid it.

Vitamin C

Some research has suggested that the antioxidant vitamin C is vital for connective tissue development, but researchers say it’s difficult to determine if this translates to decreased arthritic pain.

He advocates receiving vitamin C through a healthy diet rather than using a supplement. According to research, those who consume the least amount of vitamin C in their diet are three times more likely to develop arthritis than those who consume a diet rich in fruits and vegetables.


For those with osteoarthritis and rheumatoid arthritis, ginger root, fresh or dried, is proven to relieve joint discomfort and inflammation. Other advocates eat ginger instead of taking it as a supplement as an arthritis therapy to decrease inflammation.

Supplements containing ginger may interact with blood thinners and worsen gallbladder disease.

Devil’s Claw

Devil’s claw, a South African plant, is supposed to aid with pain and inflammation. People, on the other hand, is sceptical about whether it may aid with arthritis therapy, claiming that “studies have been inconclusive.”

Diabetes medicines, blood thinners, and other prescription pharmaceuticals may be affected by devil’s claw. Again, consult your doctor before using this or any other arthritis supplement.


A wide range of supplements may have anti-inflammatory properties. As a result, they may be appropriate for persons with arthritis and may help to enhance joint health. Supplements such as fish oil, collagen, Boswellia, and curcumin may be beneficial.

Softgels, capsules, powders, and gummies are just a few of the supplement types available. When used in conjunction with prescription medicine, supplements are most effective.

However, further study on the effectiveness of supplements is required, including bigger human studies. Before taking any supplements, a person should talk to their doctor, especially if they are on any medications.

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