After watching a basketball game you may have noticed that some players wear tights and arm sleeves. These tights are designed to reduce friction and provide athletes with the ability to move freely. Athletes may also wear compression tights for a variety of reasons, such as the prevention of injuries or the treatment of sports injuries. Basketball players may also wear tights and arm sleeves because it is one way to keep a tight uniform.
What are Compression Garments?
Why Do NBA Players Wear Tights During Games?
The Look is Cool
Adds a Layer of Protection from Falls
What’s not to love about compression shorts? The NBA has made a name for itself by being one of the top professional sports leagues in the world. Professional basketball is about more than just the number of points you score; it’s about being tough enough to take a hit, protecting your body from injury, and making a statement for the game.
There are many different types of compression clothing, and some are more effective than others. One of the most common types is ankle-length compression sleeve. Compression sleeves are commonly used at the joints and lower limbs to help prevent injuries. If you have a job that requires a lot of walking, you will want to wear compression sleeves around the ankles and lower limbs. They are also used by people who are recovering from an operation such as a knee replacement.
Increases the Blood Flow
Your body will need more oxygen to carry out physical activities. However, you can have more oxygen in your blood, which is delivered by compression. Compression aids in blood circulation by squeezing your veins and walls. This allows the blood to flow back to the heart.
Help Reduce Muscle Strains and Speed up Recovery
The NBA and the United States Center for Disease Control and Prevention have announced that wearing compression clothing can help reduce muscle soreness. They recommend that athletes who play three seasons a year and have a 10 percent chance of getting an athletic injury should wear compression clothing to reduce the chance of severe injuries. Players have to wear the compression garments for at least 80 percent of the game. They also need to wear the apparel for at least the last 20 minutes of the first half and the first 20 minutes of the second half.
In addition to preventing muscle tears, compression clothing can help with recovery from training sessions. These micro tears take place when you lift weights and your muscles tear to rebuild. Your body heals in the compression clothing you wear, so that you can go back to training.
Finally, NBA players suffer from Delayed Onset Muscle Soreness (DOMS) after games, or “muscle fever”. Wearing full-length compression clothing can help relieve DOMS. Just as using a cold bath can relieve muscle soreness after exercise, wearing compression clothing is similar.
Famous NBA Players Wearing Tights During Games
A study that analyzed over 50 years of NBA games found that the number of players wearing tights increased dramatically from 1970 through the first half of the 2000s. The study also showed that the number of players wearing tights has increased among point guards, small forwards and shooting guards.
Do Other Athletes Wear Tights or Sleeves in Games?
Compression clothing can improve muscle stiffness from exercising through compression in the arm and can help you recover faster from an injury. It can also protect your muscles from possible injury by reducing swelling. It also looks really cool, and it’s universal.
Are There are Cons and Disadvantages to Wearing Compression Clothing?
Not many people have a problem wearing tight clothing. Even if they don’t, it is the ideal that compression clothing is worn to stay healthy. Therefore, it will not cause any serious health issues like any of the other clothing.
Conclusion: Why Do Basketball Players Wear Tights
As you can tell from the picture above, many players wear leggings (both men and women) during basketball games. According to many players and coaches, this type of clothing is very comfortable and allows the players to move freely, especially when they are sprinting or moving fast.