8 Common Foot Problems and How to Manage Them

8 Common Foot Problems and How to Manage Them

There are many different types of foot problems that you can suffer from. 

Here, we will look at some common foot problems and how to treat them. These include: Calcaneal apophysitis, Plantar fasciitis, Calluses, and Bunions.

Calcaneal apophysitis 

Calcaneal apophysitis is caused by repetitive stresses on the growth plate in the heel. 

This can be caused by specific injuries or overuse of the foot. The pain associated with this condition can be reduced through treatment. Most cases resolve on their own once the foot stops growing.

To help manage the condition, doctors may prescribe immobilization or physical therapy. Sometimes, a child will experience heel pain even after treatment. 

This is common because the heel bone is still growing, and the pain can indicate another issue. It is important to visit a foot and ankle surgeon if the pain persists or does not disappear entirely.

There are a number of causes for calcaneal apophysitis in adults, but the most common is an overuse injury. Overuse of the heel may lead to the development of a spur, and in some cases, a calcaneal fracture may occur due to repetitive stress. 

Ultrasound and radiography can help determine if the condition is a stress fracture.

Treatment for calcaneal apophysitis includes avoiding high-impact activities and wearing appropriate footwear. Some patients may opt for heel cushions in their shoes. 

Other options include icing, rest, and appropriate exercise. It is important to follow the physician’s advice when deciding to begin any treatment.

Calcaneal apophysitus can be classified into three main types. Type A calcaneal spurs extend superiorly to the plantar fascia and type B spurs extend forward from the plantar fascia. Type B calcaneal spurs are larger and have more clinical pain.

Morton’s Neuroma

Morton’s neuroma is a condition that causes pain in the toes. It is usually curable with conservative treatment. Early treatment may reduce the pain or even eliminate it completely. 

More advanced cases may require repeated treatments, such as surgery. However, surgical removal of Morton’s neuroma is not without risks. Some patients may experience a small risk of wound infection. However, such cases are rare.

Patients with Morton’s neuroma will need to wear special shoes after the operation. They will be required to wear a forefoot offloading shoe for at least three weeks. They should also avoid excessive strain and rolling of the foot for at least two months. Once they are fully recovered, patients may return to normal activities.

Morton’s neuroma symptoms may be accompanied by pain or numbness in the foot. The symptoms can be intermittent or constant, and may last for a few weeks or even a year. Attacks tend to get more frequent as the condition progresses. In severe cases, symptoms may affect two separate feet.

There are many treatments available for Morton’s neuroma. Conservative measures such as corticosteroid injections may provide temporary relief. Other treatment methods include radiofrequency ablation and nerve surgery.

Plantar fasciitis

One of the most common causes of heel pain, plantar fasciitis can interfere with daily activities. 

It can also cause severe pain and inflammation in the heel. Fortunately, there are several ways to manage plantar fasciitis. Treatment options include rest, stretching and strengthening exercises, and changes to footwear. In severe cases, treatment can include surgery.

First, rest is vital. It is important to allow the plantar fascia time to heal. In severe cases, however, the plantar fascia may need a surgical procedure. 

This procedure can be performed in the doctor’s office. Treatment for plantar fasciitis may also involve advanced therapies and evaluation of biomechanical factors.

If conservative treatment fails, physical therapy may be required. Physical therapy can help improve mobility and prevent plantar fasciitis from reoccurring. 

For the first few weeks, people with plantar fasciitis may benefit from a stretching program that involves strengthening the lower leg muscles.

The pain associated with plantar fasciitis is usually worst in the morning and during exercise or standing. Self-massage may help alleviate the pain. It can also improve flexibility and mobilize the fascia. Make sure to avoid sensitive areas when massaging.

A proper fitting pair of shoes with good arch support is essential for plantar fasciitis patients. Wearing supportive shoes and stretching exercises can reduce the amount of pain and discomfort. 

If this is not effective, a podiatrist or orthopedic surgeon can prescribe an orthotic device to correct the condition. These devices help the plantar fascia absorb shock and give strong arch support. 

Highly supportive orthotics are usually more comfortable and reduce pain more effectively than soft orthotics.


Bunions can be a painful problem to deal with. 

They can occur as a result of flat feet or high arches. However, if these conditions are identified early, they can be treated to reduce the risk of developing a bunion. 

A foot doctor can also prescribe custom orthotics to correct imbalances in the foot’s weight distribution.

Bunions can be painful and may require surgical intervention. Symptoms of bunions include swelling and soreness in the area of the big toe joint, which bears a lot of your weight when you walk. 

While you can treat the pain by using ice packs, heat pads, and foot baths, more serious cases may require surgery.

A bunion is a bony bump on the outside edge of your foot. It is usually painful and may lead to red and hard callused skin. It may also lead to problems with walking and standing. 

A foot specialist can perform surgery to remove bunions. However, the recovery process is lengthy, and the condition may return.

Foot stretching exercises can help you reduce the pain associated with a bunion. These exercises can also strengthen the toes and prevent bunion joint arthritis. The routine can easily become habitual if done on a daily basis.


A callus can be painful and debilitating. 

While you can try to treat it at home with over-the-counter creams, they may not be effective and can cause chemical burns when used improperly or overused. A better option is to visit a doctor to get a proper diagnosis and treatment. 

You can also try to use non-medicated corn pads or moleskin in order to reduce pressure on the affected foot and prevent the formation of calluses.

Calluses are caused by repeated friction and pressure on the foot. This causes the skin to thicken, forming a tough layer on the foot. 

This protective layer is the body’s way of protecting itself, but a callus can be uncomfortable and make walking or standing difficult.

If you’re having trouble removing a callus, you should consult a podiatric physician. There are also several home remedies available that can be effective. But remember that they can cause dangerous lacerations if not used properly. 

For instance, many drugstore corn removers contain acids, which can cause chemical burns, ulcers, and infections. You should also avoid using these remedies on your feet if they have not been prescribed by a doctor.

Proper foot care is essential for diabetic patients. They must constantly check their feet for pain and discomfort. Aside from not wearing shoes that fit poorly, they must also avoid sharp trimming of toenails. 

Similarly, they should also not try to remove calluses or corn using over-the-counter products. A properly fitted pair of shoes can help prevent painful infections.

Athletes foot

There are a few steps you can take to manage your athlete’s foot

One of these is to keep your feet clean and dry. You can also use antifungal foot powder to prevent the infection. This powder is available in over-the-counter versions, but it is recommended that you get a prescription for stronger dosages. 

Another step you can take to prevent an athlete’s foot is to wear sandals whenever possible and use breathable cotton socks whenever possible. If you must wear shoes, change them immediately after exercising.

Treatment for an athlete’s foot varies depending on the type of infection. Some forms are bacterial, while others are fungal. 

Generally, these problems respond to self-care, but long-term treatment may be needed for people who are at risk for infections. For example, if the condition spreads to the toenails, you might have to use antibiotics to treat it.

You should visit a podiatrist if you think you may have athlete’s foot. Athletes’ feet are caused by fungus. A solution of potassium hydroxide (KOH) is used to identify the type of infection. 

It will kill the human cells and leave only the fungal cells, which can be seen under a microscope. Over-the-counter antifungal medications are available at pharmacies, and they can help treat the infection. You can also purchase antifungal creams on the Internet.

Athletes’ foot symptoms include sore, itchy blisters, cracked skin and oozing. If left untreated, an athlete’s foot can spread to the toenails and soles of the feet. 

Treatment for an athlete’s foot can involve over-the-counter or prescription antifungal creams. In many cases, these treatments will help to clear up the infection, but sometimes the symptoms will recur.

Flat feet

Flat feet (also called pes planus or fallen arches) is a condition in which the arch of the foot collapses, with the entire sole of the foot coming into complete or near-complete contact with the ground. 

Flat feet can occur temporarily after standing or walking for long periods of time, but can also be a permanent condition.

High arches

High arches (also called pes cavus) is a condition in which the arch of the foot is raised higher than normal. 

This can cause the foot to roll inward when walking, and can also lead to pain in the heel, ankle, and lower leg.


It is important to see a doctor if you are experiencing any foot pain, as it can be indicative of a more serious problem. Also, try to maintain proper foot care by keeping your feet clean and dry, wearing shoes that fit well, and avoiding sharp trimming of toenails. 

If you are an athlete, take extra care to prevent foot infections by wearing breathable socks and sandals and changing shoes immediately after exercising. If you think you may have an infection, see a podiatrist for treatment. 

Over-the-counter antifungal treatments are available for athlete’s foot and corns, but more serious conditions may require prescription medications. Finally, if you have high arches or flat feet, be sure to wear supportive shoes to avoid pain and injury.

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Johnny is dedicated to providing useful information on commonly asked questions on the internet. He is thankful for your support ♥

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