When you think about Las Vegas, there’s a lot that comes to mind. For example, there may be a slew of games and bonus drops you can look forward to as you head to the casino. Apart from that, there are sights and lights, all of which contribute to incredible nightlife.
What may not necessarily cross your mind is health and fitness, but it most definitely should. Though you’re probably visiting the well-known city to have some fun and show off your winning poker strategy, it doesn’t mean that you should neglect your health.
Even if you typically do, now is the best time to stop doing that. With that said, it’s time to take a look at some pretty simple actions that you can take to ensure that you’re keeping yourself healthy and active as you have your fun in Las Vegas.
Check out the Gym
When a lot of people think about good workouts, cardio is the first thing to come to mind. A lot of running, jumping, and high-intensity movements fall under this umbrella. While these are amazing for your cardiovascular health, you shouldn’t neglect weight training as it also forms an important part of the full workout strategy.
With that being said, one place that you can go to for both kinds of workouts is the gym. Sure, if you’re visiting Vegas, you may not want to take out an entire gym membership, but your hotel likely has one that you can use to your advantage.
Additionally, some public gyms do day passes and shorter memberships than one month.
Get in your strength training for better bone density, more muscle and strength, greater joint protection and stability, and even better sleep quality!
Remember Nutrition Is Key
Another overlooked element of the health equation is your nutrition. Even if your diet has never been on point before, with all that’s available, this is a great time to start heading in the right direction.
A good diet keeps you protected against a ton of chronic diseases that are not on the contagious side of the fence. Chief among these are diabetes and heart disease.
Your objective should be a balanced diet, taking the right amount of nutrients from each of the primary food groups. This means you should be having foods from animals, fruits and vegetables, legumes, and staples.
Of course, if you are a vegan or a vegetarian, you can replace foods from animal sources with plant-based proteins.
Realistically, you want to be getting in your proteins, carbohydrates, and healthy monounsaturated fats.
Mix Up Your Activities
What’s on your agenda when you visit Vegas? Sure, you may want to mix it up in the casino to see how lucky you’re able to get. Maybe you even have a couple of friends living in the city that you intend to visit. One of the best ways to stay active and work on having a healthy body is to mix up your activities with a few that contribute to the objective.
For example, you can take a walk around town. Go from downtown Las Vegas to the South end of the strip. Not only will you be doing something that’s incredibly healthy, but there’s a lot to see when you do this, which makes it worth your while. There are pedestrian bridges and sidewalks to ensure you have a safe path.
Stay Well Rooms Anyone?
Emotional Wellness is also a part of the health equation. Have you ever heard of the term “stay well room?” Not all hotels will offer these but examples of some of the ones that do are those under the MGM Resorts banner in Las Vegas.
The idea of these rooms is to have additional amenities that are geared directly toward staying well. For example, there is aromatherapy, enhanced cleaning, vitamin C shower infusion, systems that remove or reduce water contaminants, as well as mattresses with greater posture support and fewer pressure points.
A Room Workout Doesn’t Hurt
Maybe you’re not a fan of the gym for one reason or the other. It could be that the idea of training with dumbbells and barbells does not particularly excite you. Thankfully, this is not the only way for you to get in some strength training.
It so happens that calisthenics is also a pretty common way of meeting your body’s workout needs. For reference, this refers to a workout style that is geared towards using your body weight only, and if nothing else, you develop great functional strength by doing so.
Look no further than fitness influencers such as Goku Pump, Chris Heria, and Broly Gainz if you want to see calisthenics advocates who provide great advice and even workout programs that you can use, ranging from the beginner level all the way to the advanced one.
Don’t Leave out Your Hydration
You can’t have a conversation about wellness and overall health without talking about hydration. Sure, it doesn’t sound very exciting or complicated, but considering that your body is made up mostly of water, it stands to reason that keeping your stores replenished is a plus.
Greater hydration means better workout capacity, more endurance, and even better recovery. You would be surprised at the extent to which drinking enough H2O can lead to your enjoying Vegas to the fullest.
Wash Your Hands Regularly
Here’s something that you don’t hear often when people are recommending health and wellness tips, but washing your hands regularly is one of the best ways for you to stay healthy.
You encounter a lot of impurities that you can’t see in different places and on different surfaces. Doorknobs are an excellent example of this, retaining bacteria and other unwanted particles from a slew of different people.
Remember that your hands are going to be touching your face, and more importantly, the food that will be going into your body. Do your best to keep them clean.
No one says that you shouldn’t enjoy Vegas to the fullest while you are there. However, you will have the best experience if you’re in a healthy state of mind with a healthy body to go along with it. Use the tips above, and you’ll be well on your way!