According to the World Health Organization (WHO), smoking leads to more than 8 million deaths each year. It continues to be prevalent despite the numerous health risks, such as stroke, lung cancer, and cardiovascular diseases that stem from tobacco use. In fact, data from WHO shows that 22.3% of the world’s population smoked tobacco in 2020, posing public health threats that could affect millions of people. 

Many have considered quitting to mitigate the health risks of cigarettes. After all, kicking the habit offers many health benefits, such as reduced risks of lung and heart diseases. Our previous article titled How to Improve Circulation mentioned how stopping smoking can also improve your blood circulation, allowing for an increased oxygen-rich blood flow throughout the body, which benefits your overall health. If you’re looking to embark on a smoking cessation journey, you can try various alternatives to cigarettes, like nicotine pouches. Here’s how they can help you quit: 

What are nicotine pouches?

Nicotine pouches are a popular smoking alternative and can come in various strengths. A global market size report by The Insight Partners states that the value of nicotine pouches is expected to grow from $5.1 billion in 2022 to $8.17 billion in 2030, signifying an increased demand for smoking cessation aids. These pouches are small, smokeless, and tobacco-free sacs placed between the cheek and gum so the mouth can absorb nicotine without incurring the health risks caused by cigarettes. 

You can choose from various flavors of nicotine pouches that cater to any palate, like wintergreen, peppermint, and cinnamon, from major brands like ZYN, Rogue, and VELO. In particular, ZYN is among the most popular brands in the market and can be found in a variety of online and offline retailers. You can also try Juice Head if you prefer fruitier tastes, as they offer fruit-based flavors like watermelon, strawberry mint, and raspberry lemon mint. However, before you try anything, be sure the flavor and strength suit your taste buds and lifestyle.

Do they have any side effects? 

If you’re just getting used to nicotine pouches, you may experience slight side effects like hiccups or gum irritation. Some side effects of ZYN pouches include mouth soreness, especially if you’re still not accustomed to putting something between your cheek and gum. You might also experience an upset stomach if you’re not used to certain flavors and nicotine strength like ZYN Peppermint 12mg, so it’s best to try a different strength and flavor – or maybe even unflavored pouches – until you discover the perfect balance for you.

It should be noted that while these side effects can occur, they don’t always happen to everyone. These effects may depend on your tolerance for some flavors and certain levels of nicotine strength. 

Aiding smoking cessation 

Nicotine pouches vary in nicotine strength which ranges from 3mg to 12mg, helping you gradually lessen nicotine consumption until you’re finally able to quit entirely. Since these pouches are also tobacco-free, you can get your dose of nicotine without worrying about adverse health effects. Research published in Springer also confirms that nicotine pouches like ZoneX increase tobacco harm reduction among adults through efficient delivery of nicotine and flavorings that help them transition away from cigarettes. With your preferred flavor and strength, you can completely quit the habit of picking up a cigarette stick through these smokeless alternatives that offer the same satisfaction minus the risks of tobacco smoking. 

Smoking is the leading cause of preventable deaths worldwide. By using alternatives like nicotine pouches to help you quit, you’ll be well on your way to achieving success in your smoking cessation journey.