Dark chocolate is one of life’s most decadent treats. Some enjoy it as a candy bar while others like to add it in desserts. But did you know dark chocolate also has numerous health benefits?
Here is a short guide on the benefits of eating dark chocolate and how you can use it to make healthy and delicious desserts:
Health Benefits of Dark Chocolate
Dark chocolate has lower added sugar and fat compared to white or milk chocolate, making it a guilt-free indulgence. Here’s how dark chocolate can boost your health:
Packed with Minerals
You will find numerous important minerals, including magnesium, zinc, copper, and phosphorus, in dark chocolate. These minerals can help boost your immunity, keep the bones healthy, and contribute to better sleep.
Rich in Antioxidants
Dark chocolate contains powerful antioxidants, including flavonoids and polyphenols. They help fight free radicals in the body, reducing oxidative stress. One study found that dark chocolate had more oxidative activity than some fruits like blueberries.
Rich in Fiber
A 100-gram bar of dark chocolate contains at least 10 grams of fiber. This is comparatively higher than other sweet treats. Unlike processed sweets, dark chocolate provides fiber naturally. Eating dark chocolate candy bars can create a feeling of fullness and help maintain a healthy weight.
Heart Health Booster
Research shows that consuming flavanol-rich cocoa or chocolate can lower blood pressure, improving cardiovascular health. Since dark chocolate is highly protective against oxidation, it can help blood vessels relax and improve blood flow. All of these factors can lower the risk of heat-related illnesses.
Regulate Blood Sugar Level
Surprisingly, many studies suggest that dark chocolate can regulate blood sugar levels. The high cocoa percentage contributes to better insulin sensitivity, making it a perfect alternative for chocolate lovers who can’t eat milk chocolate.
Improved Brain Function
As mentioned earlier, dark chocolate can improve blood flow. Eating high-flavanol cocoa is known for improving brain functioning, including attention, memory, and verbal learning. Some studies suggest that consuming flavanol cocoa can also reduce the risk of neurodegenerative diseases.
Healthy Desserts Made With Dark Chocolate
Now you’ve familiarized yourself with the benefits of eating dark chocolate, it is time to delve deeper. Wear your chef’s hat and try these five healthy desserts made with dark chocolate:
Dark Chocolate Oatmeal Cookies
If you want soft, chewy cookies with a hint of chocolate, there is no better option than dark chocolate oatmeal cookies. Oats add a slightly nutty taste, whereas dark chocolate adds sweetness without being overwhelming. It is the perfect blend of texture and creaminess.
To make these, you’ll need:
- Rolled oats
- Flour
- Butter
- White or brown sugar
- Eggs
- Dark chocolate chunks
- Cinnamon
Mix rolled oats and flour and add them to a mixture of warmed butter, sugar, and eggs. Roll in your dark chocolate chunks and bake until golden brown. Serve them with a glass of milk and you have the perfect afternoon snack.
Chocolate and Mint Bites
Looking for a no-bake chocolate dessert? Chocolate mint bites are your answer. They offer a perfect balance of rich creamy chocolate and refreshing mint.
Make a smooth, creaming mint filling using cream cheese. Shape them into small rounds and chill until firm. Then, melt a dark chocolate and dip in your mint filling. You can also add a splash of peppermint extract to enhance the flavor.
Drizzle your mint chocolate bites with some white chocolate and serve them on your holiday dinner.
Banana and Chocolate Smoothie Bowl
This is your chance to enjoy chocolate for breakfast without any guilt. A banana and chocolate smooth bowl is creamy, natural sweet, and packed with nutrients.
Simply blend frozen bananas with some unsweetened cocoa powder with a splash of milk. You can also add greek yogurt and honey as natural sweeteners. Garnish your smoothie bowl with some dark chocolate shavings, granola, and nuts for texture.
Dark Chocolate Hot Cocoa
There is nothing more comforting than a cup of hot chocolate on a chilly day. Instead of using store-bought cocoa mixes that have loads of calories, consider making your hot cocoa with dark chocolate at home. The rich, smooth, and creamy texture is worth the effort.
Start by heating some milk in a saucepan until warm but not boiling. Add finely chopped dark chocolate and unsweetened cocoa powder. Wish until to get the desired silky texture. Add a pinch of salt and a dash of vanilla extract to enjoy pure bliss with every slip.
Dark Chocolate Chia Pudding
If you’re looking for a dessert that is both delicious and nutritious, chocolate chia pudding is your answer.
Chia seeds are a superfood known for their incredible health benefits. They are rich in fiber and omega-3 fatty acids and have essential minerals like calcium and iron. They promote a healthy gut and heart and reduce inflammation.
Whisk chia seeds, some milk, and melted dark chocolate, and let the mixture sit for a couple of hours or overnight. You can add honey, maple syrup, and vanilla extract for extra flavor. Once thickened, give the creamy mixture a good stir and top with dark chocolate shavings and nuts.
In addition to the above-mentioned desserts, you can also make chocolate-covered strawberries, chocolate brownies, and chocolate tarts using dark chocolate.
