Planet fitness has free weights in its gyms for all members to use.
The culture at Planet Fitness is to promote being comfortable in your skin and embrace yourself for who you are. It does not matter how fit or unfit you are at the moment. They welcome everyone to come and exercise in their gyms.
Planet fitness is a success story that all businesses can learn from. Their focus on providing low-cost service to customers has paid off to be successful as they have become one of the largest franchises in America by a significant margin.
All About Planet Fitness
Planet Fitness is a health club franchise that was started in 1992 in Dover, NH. It was quickly grown and expanded to now having more than 2000 locations in the United States and Canada.
The company’s business model is based on low-price fitness, a gym environment free from the type of grandiose amenities found at higher-end clubs like Equinox or LA Fitness.
The main aim of Planet fitness is to offer a place where anyone can walk in and have a clean facility, free weights, cardio equipment with a low monthly fee.
The success behind planet fitness is mainly because of the low cost, the fact they are open 24/hours, and clean facilities.
They want to offer a place where everyone can come in and work out for an affordable price. On top of that, their main focus is on fun workouts instead of bodybuilding making it more family-friendly than most other gyms.
They really focus on welcoming everyone and making everyone feel comfortable enough to work out no matter how fit they are.
They also have some pretty cool gadgets like these LED signs which you will see around all Planet Fitness clubs. So, whether you’re at home or out shopping you never miss out on the latest deals made by planet fitness.
Free Weights at Planet Fitness
The free weights found in planet fitness are a great way to get in shape.
Why? The free weights will provide you with the best results for toning your muscles and providing an all-around body workout. Planet fitness offers weights in all different sizes so anyone can find the right fit for their workout.
In addition to free weights, Planet Fitness also has different weight machines, and cardio machines including treadmills, ellipticals, Stairmaster, and more.
Types of Free Weights at Planet Fitness
The types of free weights at Planet Fitness are dumbbells, barbells, resistance bands, and TRX straps.
Dumbbells— Dumbbells are the classic fitness tool. One of the most common types of free weights is used in all sorts of strength training programs for both men and women. You can use them to perform bicep curls, military presses, shoulder raises, squats just to name a few movements. They come in sets ranging from three pounds up to fifty-plus pounds per hand depending on how much weight you want to lift. The heavier ones will be harder but more beneficial while lifting lighter ones is great if you’re just starting or looking for some variety with your workouts.
Barbells — Barbells look like bars and are used for a variety of strength training exercises. They are typically straight metal bars that can be loaded with weight plates on each end, although some do have handles attached to the ends as well. You load them by adding weight plates until you get to your desired amount and then perform your exercises.
Smith Machine — A smith machine is designed to offer support while lifting weights so there’s no need to worry about dropping it or losing control once during a lift. It only allows movement up and down in a fixed plane which makes it easy/safe to use but doesn’t allow for much variety when doing squats, bench presses, shoulder shrugs, etc. There are also other types of machines like cable stations where cables provide resistance throughout different angles.
TRX Straps — TRX Straps are two straps with handles on the ends that are secured from the ceiling. The straps are secure enough that you can resist your whole body weight and they will support you. TRX Straps are great for doing a wide variety of exercising using your own body weight. You can target all muscles in your body including, arms, legs, abs, and more.
Other Free Equipment at Planet Fitness
Planet Fitness also offers cardio equipment such as treadmills, elliptical machines, and stationary bikes with built-in TVs.
Machines at planet fitness: Planet Fitness has numerous different types of weight training equipment including leg pull-down machines, leg press machines, and chest flys.
Other Ways to Wind Down at Planet Fitness
A common way people choose Planet Fitness is for their low-price gym membership.
However, they also offer tanning services and massage chairs that cost extra but are worth the price if you’re looking for ways to get rid of stress during your workout.
Other equipments such as free weights, ab machines, and spin bikes are also available for use when you become a member.
Reasons Behind Free Weights at Planet Fitness
Free weights such as dumbbells and barbells are a great way to increase strength. It’s not just for building muscle either, fitness experts say that it is also important in keeping your body healthy and balanced.
Many people like to take advantage of this by going into the gym and using free weights but many times they don’t have any idea how or what they should be doing with them.
One option you might consider if you want some help on weight training is getting one-on-one personal training sessions from an experienced trainer at planet fitness. They can show you exactly what to do while teaching you proper form so that your risk of injury decreases while increasing results more quickly.
Planet fitness understands that finding time in busy schedules to go to the gym can be challenging so they offer a wide range of services including personal training sessions that you can do in your own home.
Free equipment at planet fitness helps people maximize their gym experience without intimidation. This makes it easier for beginners and those with less experience to take advantage of what they offer.
Free weights provide a space where everyone feels welcome regardless of whether they’re just starting or have been lifting for years already.
To sum it up, weight training can improve your strength as well as helping with weight loss if done correctly. Free weights at the gym also help develop core muscles in our body which are often neglected during cardio workouts.
Working out using free weights has been shown to burn 20% more calories than working out using machines alone.
Free weights at planet fitness is a great way to help you keep fit, and is a fantastic option for those who do not have the money or time to buy their equipment.
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