Vitamin-B, a part of one of the most important nutrient families, is something the human body cannot produce on its own. So, we have to take it in by incorporating foods rich in vitamin-B in our diet.
Vitamin B7, also known as Biotin, is a vitamin essential for the growth of hair and nails and for the nourishment of the skin. Biotin is found in foods like egg yolk, bananas, cauliflower and several nuts such as walnuts and peanuts. Biotin improves keratin’s structure which in turn is an essential protein for the growth and health of hair.
One should definitely consult a dermatologist before taking in biotin tablets in any amount. If one wishes to take in biotin in the form of supplements, there are supplements listed below that are not only amazing in quality but are also affordable
Carbamide Forte Biotin Supplement
This tablet is suitable for both men and women and improves hair growth and strengthens them as well. This supplement not only contains amino acids but also has a combination of keratin and other amino acids that improve hair growth. There are several natural ingredients as well such as Aloe Vera, Neem Extract and a combination of other vitamins that are important for hair growth. One tablet contains 10000 mcg of biotin that is enough for an average human being. It also is free of allergens such as gluten that might flare up problems
Amway Nutrilite Biotin Cherry Plus
This supplement supports hair growth, improves nails and nourishes skin as well. It also contains another protein essential for the growth of hair and nails and that is collagen. Grape seed Extract, a powerful antioxidant is also in this supplement. It contains other nutrients as well that contribute towards the growth of nails and hair and the nourishment of the skin.
OZiva Plant Based Biotin Supplement
This supplement, made by a trusted brand OZiva, is one hundred percent plant based which makes it a healthier alternative to other supplements on the market. It contains Sesbania extract, Bamboo Shoot, Amla and Pomegranate and it helps in the growth of nails and hair. It also helps in improving stamina and boosts immunity. It provides 10000 mcg of biotin on an average and is great for people with any dietary restrictions. It does not contain any allergens that might flare up allergies. It also won’t burn a hole in your pocket and is affordable
NaturStrong Biotin Beauty Multivitamin
This supplement is great in a lot of aspects. It has antioxidants, herbs and most important of all-biotin. It helps in nourishing hair, skin and also strengthens bones and joints. It is ideal for both men and women. It contains 10000 mcg of biotin which is an appropriate amount for consumption. It has premium quality ingredients and is affordable as well so it won’t break the bank. It does not have any additional flavouring or allergens which makes it suitable for people with any dietary restrictions.
Solgar Biotin Tablets
This supplement contains 300 mcg of biotin and improves hair health, nail health and metabolism as well. This supplement is non-GMO and is gluten-free. It is also free of other allergens such as soy, dairy, wheat or yeast so it is suitable for a lot of people with certain dietary restrictions. It is free of any additional flavouring and sweeteners which makes it a healthier alternative to a lot of other supplements on the market
Country Life Maxi Hair Plus
This supplement not only contains biotin but it also contains other vitamins such as A, C, E and minerals such as Calcium and Zinc. It supports the growth of hair, nails and nourishes skin. This supplement is free of allergens and does not contain any additional flavouring or sweeteners. Every ingredient used in the supplement is laboratory tested and although a bit expensive, this supplement guarantees quality and delivers it. It contains 5000 mcg of biotin and is amazing for hair growth.
Nature’s Bounty Biotin
This supplement contains 5000 mcg of biotin and is great for the growth of nails, hair and for the nourishment of skin. It improves metabolism and also contains ingredients that help in fat, carbohydrate and protein metabolism. It is free of any additional flavouring and is great for people with certain allergies. It does contain gelatin which makes it unsuitable for vegans and vegetarians. It is also affordable and won’t burn a hole in the pocket
Wellbeing Nutrition Melts
This supplement is plant based and is great for vegans, vegetarians and non-vegetarians. It promotes the growth of keratin in hair and nails. It also promotes the nourishment of skin. This supplement is non-GMO and sugar free so this is the perfect supplement for people who are calorie-conscious. This supplement is in the form of strips and one should keep it on the tongue 20 minutes before sleeping to reap maximum benefits.
Now Foods Biotin Energy Production Capsules
This supplement by NOW foods is a good quality product from a trusted brand. It contains 5000 mcg of biotin and is plant based so this makes it perfect for people who are vegans and vegetarians. This is free of a lot of allergens such as soy, dairy and not which makes it suitable for people with any dietary restrictions. It is also affordable and does not compromise on quality.
Vitafusion Extra strength Biotin Gummies
This supplement is great for people who are not comfortable swallowing capsules or tablets as this supplement is in gummy form and come in different flavours. It contains additional flavouring, sweeteners and some allergens so it might not be suitable for people who are calorie conscious or have certain dietary restrictions. It also contains gelatin which makes it unsuitable for vegans and vegetarians. It contains 5000 mcg of biotin which is an appropriate dosage for an average adult. One should consume 2 gummies daily to reap maximum benefit of this supplement.