Nearly every aspect of your health and well-being is impacted by the condition of your gut. When it comes to how well your brain functions and the quality of your sleep, what you eat and digest has a significant impact. The first step in improving one’s health over time is to ensure that food is properly broken down and digested. It should go without saying that a healthy diet and regular exercise are the best ways to maintain a healthy stomach. As an alternative, there are some supplements that could help you if you need a little extra help
Here are some of the best gut-health supplements
Licorice Root
To replicate the effects of cortisol, this plant includes an element. Chronically increased cortisol levels are common in today’s hyper-stressed society. This is because cortisol is a catabolic hormone, which means that it destroys down our muscles, resulting in weight gain. Cortisol levels may be stabilized with regular use of licorice root, which is good for gut health
Collagen Protein Powder
To use this protein powder, you may combine it with water or almond milk or add it to smoothies. Glycine and L-glutamine amino acids that help build and repair gastrointestinal tissue – are included in this supplement. There are no chemicals or fillers, and it’s also rich in protein.
Probiotics
If you want to boost the variety and composition of your gut microbiome, you should consider taking probiotic supplements. Both hazardous (bad) and health-promoting (good) bacteria live in your gut. If you have more “good” bacteria in your stomach, your digestive system will be healthier, and a probiotic supplement like these weight loss probiotics may assist. Increasing the diversity of your microbiome may be accomplished by selecting a probiotic that contains a wide variety of types of bacteria or live cultures.
Your immune system may benefit from probiotic supplements. As part of your immune system, the mucosal lining of your gastrointestinal tract serves as the first line of defense for your body. Probiotic supplementation has been demonstrated to lessen the incidence, intensity, and duration of upper respiratory tract infections. It has been stated that 70% of your body’s immune system resides in your gut
Moringa Leaf Powder
Check the label before buying, since some moringa products have added sugar or preservatives. This herbal powder may be used for smoothies and drinks. The diuretic impact of moringa is also worth noting, so be sure to keep an eye on your water consumption when taking this supplement
Prebiotics
In order for your gut bacteria to flourish, you need prebiotics, which is a form of fiber, to give the resources they need. A healthy gut also needs probiotics. There are certain prebiotic fibers that can be found in high-fiber meals, but there are other prebiotic fibers that can be supplemented. Inulin is a nice example of a prebiotic fiber that may be added to the diet. 5g of prebiotics a day is recommended by the International Scientific Association of Probiotics and Prebiotics
Bentonite Clay
Inflammation, stress, or harmful bacteria may cause holes and cracks in the intestines, and this oral detox supplement acts as a “spackle” to fill them up. Nutritional absorption and beneficial bacteria growth are also enhanced by their mineral content
L-Glutamine
If you’re suffering from digestive issues, this amino acid is an essential part of any recovery plan. It’s also a potent antioxidant and supports the development of beneficial bacteria in the gut. When taking L-glutamine, keep in mind that too much of the supplement might lead to a leaky gut, so be sure to keep an eye on your consumption
Zinc
The immune system and metabolism both depend on zinc, which is present in abundance in the human body. Because it regulates tight junctions, zinc, like glutamine, aids in the integrity of your gut lining. Ingesting excessive amounts of zinc have been linked to gastrointestinal symptoms such as cramps, nausea, and diarrhea. A daily zinc intake of 11mg is suggested for males and 9mg is recommended for women.
Inulin
Asparagus, bananas, garlic, and onions all contain insulin. Good bacteria in our intestines are fed by prebiotics in this product. Prebiotic fiber may also be purchased as a supplement to boost your daily consumption. Make sure you get an inulin supplement from a reputable source before deciding whether or not to purchase organic whole foods (veggies and fruits) in order to get the most out of your inulin intake
Glutamine
As a non-essential amino acid, glutamine helps preserve the integrity of your digestive system. A single layer of epithelial cells forms the lining of the intestine, which is held together by tight junctions. Epithelial cells and tight junctions are regulated by glutamine. An overly permeable stomach may allow hazardous germs to get into the circulation, which can lead to a variety of health problems. The term “leaky gut” is used to describe this condition, which has been connected to a variety of health concerns.
Advantages of consuming gut health supplements
As a result of using gut health vitamins, you may alleviate symptoms such as bloating and gas as well as stomach cramps, indigestion, and heartburn. They also aid in the absorption of nutrients, which in turn aids in the maintenance of a healthy body. Several variables, such as age, heredity, stress, and food, may have an impact on the human digestive tract.
Bacteria predominate among the 10-100 trillion symbiotic microbial cells that make up the human gut. The term “gut microbiome” refers to this. The more diverse and well-balanced your gut microbiome is the better your gut’s health. Nutritional absorption, reduced incidence of gastrointestinal problems, and improved immunity are all linked to a healthy digestive system.
