PCOS (Polycystic Ovary Syndrome) or PCOD (Polycystic Ovarian Disease) is a hormonal condition that results in enlarged ovaries with tiny cysts on the borders. Irregular menstrual cycles, excessive hair growth, acne, and obesity are all symptoms. PCOS may be reversed by losing weight and leading an active and healthy lifestyle while eating a balanced diet. PCOS may result in hormonal abnormalities that impair ovulation cycles and, in the worst-case scenario, anovulation. Fortunately, studies have shown that a variety of vitamins and supplements may assist women with PCOS manage hormonal imbalances, stimulating ovulation, and boosting female fertility.
PCOS may cause a variety of symptoms, including the following:
- Periods that are irregular (less than every 35 days) or periods that are missing.
- Acne or excessive hair growth are signs of high testosterone levels.
- Testosterone levels are high, according to the findings of a blood test.
- Pelvic ultrasound revealed several cysts on the ovaries.
- Insulin levels are high (i.e. evidence of insulin resistance).
- Gaining weight or having trouble shedding weight.
- Having trouble getting pregnant.
PCOS symptoms may be quite subtle and go unnoticed for years, or they can be very severe. A combination of dietary and lifestyle changes, as well as medicine, is used to treat it.
Here are the best 7 vitamins for women with PCOS who need help with insulin, metabolism, and hormones.
If you have PCOS and are attempting to conceive, inositol is perhaps the most vital substance to take. It makes no difference whether you attempt naturally or with therapies like IVF. Even if you’re not attempting to conceive, inositol is a vital substance to take.
Myoinositol (MI) and D-chiro-inositol (DCI) may be found in a variety of supplements. Myoinositol is the most beneficial type of inositol for PCOS results, according to studies. While one research suggested that D-chiro-inositol might be beneficial, other investigations failed to confirm these findings. DCI has also been shown to be harmful to the ovaries and oocyte development at high concentrations.
The body uses N-Acetyl-Cysteine (NAC) to produce anti-oxidants. Antioxidants generated by NAC aid in the protection and repair of our cells. NAC helps to prevent inflammation and oxidative stress, which may affect fertility, by lowering cell damage. Because NAC isn’t present naturally in many foods, it has to be taken as a supplement.
NAC may aid in the reduction of insulin sensitivity, the reduction of testosterone levels, the regulation of ovulation, and the improvement of fertility in women with PCOS. Studies have shown that NAC is even more effective in improving insulin resistance than metformin. NAC may help to stimulate ovulation and control your menstrual cycle by lowering testosterone levels. Reducing testosterone also helps with acne and facial hair development, which are frequent secondary PCOS symptoms
Vitamin D insufficiency is quite frequent among PCOS women. Vitamin D receptors in the body aid in the regulation of genes involved in blood sugar and fat metabolism. Vitamin D insufficiency affects 67 to 85 percent of women with PCOS. PCOS symptoms such as insulin resistance, ovulatory, menstrual abnormalities, infertility, hyperandrogenism, and obesity may be exacerbated by low vitamin D levels. Vitamin D supplementation has been found to help with menstrual regularity and ovulation
Omega 3 Fatty Acids
Much research in many forms of chronic disease has shown that omega 3 fatty acids have anti-inflammatory, cholesterol-lowering, and metabolism-supporting benefits. One systematic review primarily looked at research on omega 3 fatty acids in women with PCOS. Omega-3 fatty acids are increasingly becoming recognized as a beneficial food for lowering insulin resistance, cholesterol, weight, and supporting metabolism in women with PCOS.
Coenzyme Q10 (Co-Q10)
For both PCOS and non-PCOS individuals, Co-Q10 has several beneficial benefits on female fertility. Pre-supplementation with Co-Q10 has been proven to enhance ovarian responsiveness in women having IVF therapy. Co-Q10 has also been found to help with age-related infertility issues such as decreased oocyte number and quality. Co-Q10 provides unique advantages for PCOS patients in addition to improving general fertility. Insulin and testosterone levels have been demonstrated to respond favorably to Co-Q10
Fish oil supplements have been linked to a slew of health advantages for women of all ages, including PCOS sufferers. Fish oil intake has been shown in studies to improve ovulation, ovarian reserve, and overall fertility. Fish oil, like inositol, is a beneficial supplement for PCOS patients since it may aid in the reduction of insulin resistance. Another important aspect of PCOS that has a detrimental influence on fertility is inflammation. Because of its anti-inflammatory effects, fish oil is a helpful supplement for PCOS sufferers. Fish oil supplements may also assist women with PCOS decrease their bad cholesterol
In the human body, magnesium is involved in approximately 300 enzyme activities, including glucose metabolism. Surprisingly, more than half of all Americans fail to satisfy their daily magnesium requirements via food. Furthermore, those with PCOS are 19 times more likely than the general population to be magnesium deficient. Low magnesium levels may exacerbate insulin resistance, which can disrupt hormonal homeostasis and signaling. Hormonal abnormalities are highly frequent in PCOS patients, as previously established, and they interfere with various aspects of reproduction.
Getting pregnant with PCOS is not impossible, even though it is the most prevalent cause of infertility. Natural fertility improvement may be achieved by eating a fertility-friendly diet and supplementing with important nutrients such as inositol, vitamin D, fish oil, magnesium, and other nutrients listed above. Supplements may be a valuable complement to a woman’s PCOS treatment regimen. There are a million “PCOS supplements” on shop shelves, which is why it’s important to look at the studies to figure out what’s worth your money. As a woman approaches the point in her life when she wishes to conceive a baby, her PCOS hormone balancing regimen may need to be altered.