Unfortunately, most university students do not understand the essential role of practicing good eating habits. The majority of the scholars spend their time trying to complete their massive pile of assignments or revising for the examinations; they rarely have sufficient time to practice healthy eating habits.
If you are uncertain what a healthy diet entails, it involves nutrient-dense foods from almost all the major food groups, including vegetables, fruits, healthy fats, whole grains, and lean proteins.
On the same note, it is vital to note that healthy eating involves replacing foods containing added sugar, added salt, and trans fats with nutritious ones. As a university student, you stand to gain a lot by practicing healthy eating habits. If you have difficulty preparing and consuming healthy foods because of the massive workload, you might consider seeking help from reputable custom writing companies like Peachy Essay.
Researchers believe that a healthy diet has numerous benefits, including boosting an individual’s mood, preventing heart illnesses, protecting the heart, and building strong bones and tissues. This article will discuss the importance of healthy eating for students in the university.
According to nurses and healthcare practitioners, one of the leading causes of death in different countries involves the heart. On the same note, according to the American Heart Health Association, approximately half of the adults in the United States live with some form of cardiovascular illness. Incidents of hypertension and high blood pressure are becoming a huge concern in the U.S, and it is vital to note that the condition may lead to stroke, heart failure, and heart attack, among many other illnesses.
Researchers believe that individuals can prevent approximately 80% of stroke diagnoses and premature heart diseases with changes in lifestyle, healthful eating, and increased physical activities. Indeed, the type of foods people consume could help them in reducing their blood pressure and keeping the health of their hearts in good health state.
Reduced risk of contracting cancer
In the current generation, more people, particularly the youths, are suffering from various forms of cancer. People should be educated on the importance of practicing good eating habits if they want to evade from contracting such illnesses.
Researchers believe that consuming foods containing antioxidants could aid in minimizing an individual’s risks of contracting cancer since they will be protecting the body cells from damage. The risk of cancer is usually caused by the presence of free radicals in the body. The good thing is that antioxidants usually aid with the likelihood of preventing contracting the illness. Most phytochemicals found in nuts, vegetables, fruits, and legumes act as antioxidants, including vitamins A, C, E, lycopene, and beta-carotene.
Some foods with high antioxidants include seeds and nuts, carrots and pumpkin, dark leafy greens, and berries such as raspberries and blueberries. Researchers believe that incidents of obesity may increase a person’s chances of suffering from cancer. Therefore, to minimize the chances of contracting the illness, a person should maintain a moderate weight. It was also found that food rich in fiber, fruits, and vegetables lowered the risks of a person suffering from cancer.
Healthy eating leads to better mood
According to researchers, there is a close relationship between mood and diet. On the same note, consuming a diet containing high levels of glycemic may lead to increased levels of fatigue and depression. Some diets with high glycemic levels mostly include refined carbohydrates, such as those found in biscuits, white bread, cakes, and soft drinks.
However, the levels of glycemic are lower in whole grains, whole fruit, and vegetables. Although healthy eating is known to create a better mood, it is vital to note that if a person suspects having symptoms of fatigue and depression, they should always strive to seek help from the right people and places. On the same note, talking to a mental health doctor or other professional could also help a person create a better mood.
Healthy eating may lead to improved memory
One of the benefits of healthy eating among the students is that it aids in maintaining cognition and the health of the brain. According to researchers, some foods that improve the brain’s functioning include Vitamin C, D, E, polyphenols, flavonoids, omega-3 fatty acids, and fish.
One of the mistakes made by most students is missing their meals. For instance, some students claim they have so many things to accomplish within a short duration that they never have sufficient time to eat healthy foods. Students should always remember that their body requires a lot of energy, especially when studying, so it is not advisable for them to miss their meals.
Healthy eating leads to weight loss
There is no doubt that most people, especially students, struggle with issues of obesity. On the same note, most people do not understand that maintaining a moderate weight could aid in minimizing the chances of contracting chronic diseases.
According to researchers, being overweight may lead to cancer, poor bone density, type 2 diabetes, and heart diseases. If you struggle with identifying the right food that will help you maintain the right weight, you might consider eating foods with many beans, fruits, and vegetables and avoid processed foods.
Healthy eating aids in managing diabetes
It is vital to note that incidents of diabetes are also on the rise. Therefore, a healthy diet could aid an individual in managing their blood glucose, maintaining a moderate weight, delaying and preventing complications resulting from diabetes, and keeping cholesterol and blood pressure within the required range.
Students should constantly be reminded of the importance of healthy eating habits. If you want to score excellent grades, you should not neglect your health. Otherwise, you will have difficulty concentrating on your studies if you are unwell. People should be educated on the importance of practicing good eating habits if they want to evade from contracting such illnesses. Indeed, there are numerous benefits students can enjoy by practicing healthy eating habits.