Most kids are picky eaters. This usually happens because of two reasons: one, some children are highly sensitive to texture, smell, and taste, and second, children develop picky eating habits because it is what they see from their parents or guardians.
Fortunately, there are many strategies to combat this problem — and this article will provide you with everything you need to know. Making foods more delicious for kids is doable, as long as you implement the tips below:
1. Add White Cheddar to Their Meals
White cheddar is a favorite among many, especially among kids. Experts believe that kids love white cheddar because it contains casein, a protein that naturally releases opioids in the body. Opioids interact with the dopamine receptors in the brain, triggering an addictive element.
White cheddar is highly versatile as you can add it to a variety of meals. Aside from making your kids’ mac and cheese cheesier, you can also add white cheddar to soups, chowders, and sandwiches. If you want your kids to eat healthier, add a few slices of white cheddar to salads.
You can buy white cheddar from large groceries like Aldi and Morrisons and even in convenience stores. But to score better deals, check digital leaflets of the stores in your area. For instance, Costco UK offers discounts on white cheddar on specific days of the week, so you have the chance to go and get cheddar and other food that you need in bulk to save money in the long run.
2. Prepare Overnight Foods
One of the reasons why your kids are snubbing food on the table is because it doesn’t have any flavor. No one wants to eat anything bland, right? You can prevent this situation from happening by preparing overnight foods.
Overnight foods taste better because the additives, such as flavors, seasonings, herbs, and spices, have sufficient time to soak in, resulting in a better-tasting dish. Additionally, overnight foods taste and look better because of the complex chemical reactions that take place even after the food is cooked.
There are plenty of overnight foods you can prepare for your kids. You can make overnight oats, cinnamon rolls, or a layered vegetable salad. You can also marinate meats overnight and cook them for a couple of minutes the next day.
Preparing overnight foods will not only make mealtime more exciting for your kids but it also makes mornings easier, especially for students. The lesser time you spend preparing their breakfasts, the sooner they can get to school.
3. Use Spices and Herbs
The spices and herbs you add to your kids’ meals can make all the difference — they can turn any meal from boring to flavorful. With this in mind, take the time to learn more about different spices and herbs. Being equipped with this information can help you prepare the tastiest meals for your little ones!
Here’s a quick spice guide:
- Allspice: You can use allspice to add a touch of earthy warmth to baked goods, marinades, and sauces. This spice is used similarly to cinnamon.
- Cumin: Often used in African, Indian, and Mexican dishes, cumin brings a smokey flavor to dishes. This spice is best used in stews and ground meats.
- Ginger powder: Ginger powder is common in Asian cooking and baking. Adding this spice will make your marinades and sauces taste better.
- Paprika: Used like cumin, you can add paprika to your stews, sauces, and ground meats to add a subtle sweetness. Paprika also gives your meals that subtle red color.
As for your herbs, take a look at the list below:
- Basil: Basil is a staple in Italian cuisine and is used to add that distinct spicy, bitter flavor. Basil is a versatile herb because you can use it in any savory dish.
- Chives: You can use chives as an alternative to whole onions. Chives add crunch and flavor to your meals and are often added after cooking.
- Mint: Commonly added to green vegetables, lamb dishes, and desserts, mint is known for its strong and fresh flavor.
- Rosemary: Rosemary is similar to citrus as it adds a piney, bright flavor to your dishes. Mediterranean cuisine uses rosemary a lot.
4. Mix Fruits Into Meals
While kids can get real picky with their food we know that at least they love eating sugar packed things.
This is where we as parents use the opportunity to add tasty summer fruits into occasional meals in order for kids to eat some once in a while.
Kids tend to eat a lot of summer seasoned fruits such as strawberries, and blueberries due to their sweet taste.
For example you can easily prepare blueberry muffins or pancakes which we know that kids love.
Despite the taste it has been proved that blueberries improve gut health in human’s digestion system, and is a fruit with large anti-oxidants properties.
You can’t go wrong with mixing fruits into kids meals, so give it a try.
5. Try Venison Instead of Beef
Encouraging healthy eating in kids when they’re meat eaters is actually possible when you choose the right kind of meat. Instead of serving beef to your little ones during meals, try venison. Venison is meat from a deer and is packed with protein and has lower saturated fat than other types of meat. It also has more flavor than beef and chicken.
If this is your first time preparing venison, look for a premium cut, like tenderloin, rack, or loin. Grill the meat medium-rare or cook it in a very hot pan. In this way, you’ll be able to get moisture and flavor from the meat.
It’s Easy When You Know How
Who says you have to be a pro in the kitchen to make meals tastier for your kids? Follow all the tips presented in this article, and you can achieve that goal in no time!