Injuries are widespread in sports, and the recovery process is never an easy one. Suffering from a sports injury affects a person on both psychological and physical levels. However, it may seem a bit unfair to happen to someone actively involved in sports. As a sportsperson, you need to be well aware of different types of injuries that can affect you and deal with them accordingly. However, if you feel overwhelmed just thinking about an injury, below are some strategies that can come in handy.
Get Proper Rest
You can not jump out of bed the next moment you have an injury. Not only will you be in a lot of pain, but that can cause an injury to worsen, especially if it involves the dislocation of bones. However, the smartest thing you can do is rest, but this is after getting a proper diagnosis from your doctor regarding the nature of your injury. Moreover, you should avoid pushing your weight on the injured part. To ensure you are well-rested, you must avoid strenuous activities for at least two days or 48 hours.
Ice & Compression
Using ice and compression to deal with an injury is quite adequate, especially when you are experiencing swelling around the injured area. You will find this effective during the first few hours of the injury and afterward. However, it would help if you exercised a little care while doing this because you do not want to interrupt the blood flow. Try an ice pack for 2 to 3 hours, and after that, wrap your elastic bandage carefully, neither too tight nor too loose.
Elevation of Affected Part
This strategy is not a treatment, however, it is an effective way to take care of your injured part. It is often recommended to relieve pain, and when you keep the injured area above the heart level, it offers help with reviving the blood flow to the injured part. This improves blood circulation, helping decrease the pain and swelling of your injury. If you cannot keep your injured part higher than your heart, you can always use a pillow for a little elevation and support.
Visiting a Doctor
Ideally, visiting the doctor has to be the first thing on your list because getting a diagnosis will let you know whether it is a severe injury or merely a sprain. You will sometimes require on-spot first aid before you get a detailed checkup and diagnosis. Moreover, you can not go and consult a regular physician. According to the South Texas Orthopedic Specialists, you will need an orthopedic specialist if you want the proper assistance and treatment. Going to the wrong doctor will only worsen your situation even further. Once you have visited the doctor, you will have the appropriate medications, including painkillers or recommendations for some swelling relieving creams. All of this is necessary to help you cope with sports injuries and speed up the recovery process.
Keep-Up The Exercise Routine
Once you have recovered from the initial phase of injury, you need to exercise. Exercise not only keeps your muscles active but also helps you regain the overall strength of your body, which may have been lost during the time of resting. Athletes know that they lose their strength if they do not practice. So, a few light exercises will keep your body in shape and help you remain in the game.
Follow a Healthy Diet
Diet is a crucial part of any sportsman’s life, and after suffering an injury, this is no different. Generally, athletes are recommended a protein-rich diet because that speeds up recovery, especially when muscular injuries are involved. When you are in bed, you will definitely want all your comfort foods but be sure to eat some healthy snacks from time to time. You’ll also need to add specific nutrients to your diet to ease recovery. These include Omega 3 fats, proteins, vitamins (C, but especially vitamin D, which is simply the best for stronger bones), and Calcium (also for stronger bones).
Protect The Injured Area
It would be best if you were extra cautious when dealing with your injury because being reckless about it will cause further damage or lead to more complications, and you definitely do not want that. Follow the doctor’s advice and ensure you don’t lift anything heavy with your injury. Using some support while walking around with an injury is also highly recommended. If you are being careless about the post-injury care routine, it will make the pain even more excruciating.
Consider the Advanced Treatments
There are times when you will have to consider some advanced treatment options, including physiotherapy or even surgery in some cases. For dealing with long-term injuries, physiotherapy is considered best because it helps remove pain and keeps you fit in the long term. You will be getting different massages and exercises that reduce pain, increase your mobility, and give you muscle strength.
Surgery is the last resort, and only severe cases of sports injury require surgical help, as most injuries heal through rest and exercise. However, if you have suffered a bone fracture or dislocation of a bone, it cannot be fixed without surgery. These are often regular surgeries and are pretty commonly performed to address sports-related injuries that require surgical care.
No matter how professional a sportsperson you may be, it is always a good idea to exercise some extra caution while playing. Do not skip out on your regular workouts because they will help you gain the desired muscular strength. Moreover, you must have a nutrient-rich and healthy diet during recovery. If you experience continuous pain, you must visit a sports physiotherapist for proper guidance and act accordingly.
You can not be careless about sports-related injuries or pain in the affected area because severe complications may even cost you and your career. So, never skip on resting correctly, getting a timely diagnosis, regular workouts, eating a balanced diet, and taking any preventive measures for the future, and you will be able to have a successful and painless athletic career.