According to a recent study, the average person spends over two hours on social media every day. If you find yourself spending too much time scrolling through Instagram, you’re not alone. But there’s good news—you can take control of your screen time by setting limits on the apps that you use the most. Here’s a step-by-step guide on how to limit your Instagram usage on your iPhone.
Tap on Screen Time and turn on screen time. This will give you an overview of your screen time usage and allow you to set limits for specific apps.
Select App Limits.
This will take you to a list of pre-set app categories (e.g., social networking, games, entertainment, etc.). Select the category that includes Instagram.
Then tap Add Limit.
This will allow you to set a daily limit for the selected app category.
Set an appropriate time limit for Instagram and other applications you choose and ensure the time limit you set applies to all of them.
Once you’ve set your limits, tap Add in the top right corner of the screen.
Now, when you try to open an app that you’ve limited, you’ll see a message saying that you’ve reached your limit for the day.
If you need to use the app for a short period of time, you can tap Ignore Limit in the bottom left corner of the screen. However, we recommend only using this feature in case of emergency—it’s much easier to stick to your limits if you don’t have the option to ignore them!
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By following these simple steps, you can take control of your screen time and limit your Instagram usage. Just remember to be mindful of your app usage throughout the day and try not to exceed your limit. With a little bit of effort, you can break your social media addiction and start living a healthier digital life!