Every human being has five senses, each with its own significance. However, eyes are the most essential. However, eyes perform 80% of the job through perception. Without the ability to see, life is quite difficult. They are irreplaceable. Without this precious sense, you cannot see the beautiful world. Thus, caring for them is essential because they are fragile. With multiple reasons playing a role, eyesight can become weak. They are stress, an unhealthy diet, age, pollution, etc. Apart from aging, all the other factors are avoidable. You can undoubtedly help your eyes stay healthy by avoiding these culprits. How? By following these tips.
A regular eye checkup is necessary.
Getting regular eye checkups is necessary. If you feel your eyesight isn’t getting better, go see an ophthalmologist. If you wear glasses, get checkups every six months to see if the number is the same. You can visit an eye doctor or optometrist at a private clinic like Classic Vision Care. If you feel your eyes are itchy, see a doctor too. Don’t do anything to your eyes yourself. Regular checkups also help you avoid glaucoma and cataracts, among other things.
Also, get your children tested every year, at least once. It will help them stay safe from myopia, which is quite common in children.
Eat a healthy diet
Yes, your eye health can be the best if you eat healthily. Many foods can strengthen your eyes against aging. For example, foods high in vitamins E and C, zinc, lutein, and omega-3 fatty acids, and lutein can help decrease or avoid cataract chances. It also helps reduce macular degeneration. Here are the foods to include in your diet.
- Vegetables: spinach, collards, broccoli, and kale
- Fish: fatty fish like tuna, salmon, mackerel, and sardines.
- Fruits like lemons, oranges, and grapefruit
- Proteins like nuts, eggs, and so on.
Wear shades during the daytime.
People love wearing sunglasses during the day. It is stylish and makes your OOTD fabulous. However, the best reason to wear shades when the sun is out is to protect them. The best sunglasses can ensure you don’t get cataracts, pinguecula, or macular degeneration. In addition, they can protect your eyes from UV rays up to 90%.
Know your family’s eye history.
Always know about the eye health history of your family. You should know if your family members have cataracts or other eye health issues. Few eye conditions or diseases are hereditary. Knowing about this can ensure you take safety measures from the start.
If you smoke, it is bad for your eyes and overall health. Smoking increases cataract chances. It can also lead to optic nerve damage, leading to blindness.
So, the best time to quit smoking is now, with professional help. If you don’t smoke, never start.
Use safety eyewear
Does your job entail working with airborne or hazardous materials? Do you drill a lot at home or use other chemicals? Are you breaking a wall at home? If yes, use protective goggles or safety glasses. Wear safety glasses or protective goggles if you handle hazardous or airborne materials on the job or at home. When playing competitive sports, like lacrosse or ice hockey, wear eye protection too.
Take a break from the computer screen.
Constantly looking at a computer screen is hazardous to your eyesight. It can cause blurry vision and eye strain. In addition, it makes your eyesight weak. Furthermore, it can cause headaches, neck pain, and shoulder aches. To protect your eyes from computer screens, try these:
- Ensure the contacts or glasses you wear are up-to-date. If the prescription is wrong, it will make your eyes weak.
- People with or without glasses can get eyestrain. If it is extreme, get computer glasses after talking to your doctor.
- Adjust the screen to ensure the top of the monitor is within the range of your eyes.
- Antiglare screens can help. It avoids glare from light and windows, helping your eyes.
- If you get dry eyes, blink more. Talk to a doctor about getting artificial teardrops.
- Give your eyes a break. After every 20 minutes, look far away and blink. Resting the eyes will decrease the chances of nearsightedness too.
Eyes are the windows through which everyone sees and perceives things. You must keep it healthy by following these simple, doable tips.