Today, many rely on energy drinks for that extra energy and mental alertness. The energy drink also improves physical performance.
After multivitamins, it’s the second most sorted for dietary supplement by the American population.
Caffeine is the primary ingredient in most energy drinks. However, others contain added ingredients like taurine, sugars, guarana, and B vitamins.
Bang energy drinks produced by VPX are the new rage in the energy drinks industry. It boasts having zero calories, sugars, and carbohydrates.
The two things that have hyped bang in the fitness industry are the added creatine and good marketing.
It’s the first of its kind to contain creatine. This has managed to make it recognized among the giant energy drinks monster and red bull.
Are Bang Energy Drinks Bad for You
No, Bang is not bad if consumed in moderation. It contains 300g of coffee per can, and this equals about three cups of coffee. Therefore bang is labeled as one of the energy drinks with the highest caffeine content in the market.
The recommended maximum caffeine per day is 400g. Consuming just a can of bang means you’re almost nearing the daily maximum caffeine dosage.
Drinking more than 400g of coffee in a day can have several effects. It can cause irritability, nervousness, insomnia, migraine headaches, and frequent urination.
However, even taking 300g at once is also quite a lot. It can also cause anxiety and jitters. Never use a bang energy drink as a replacement for sleep.
Major Ingredients In Bang Energy Drink
I’m certain you are aware of what caffeine is and its effects on the body. The natural and safest way of getting caffeine is through coffee drinking.
Today, almost all energy drinks depend on this ingredient. Caffeine is known to improve both mental and physical performance.
The bang energy drink contains 300g of caffeine in a can. To dieticians, this is quite high and not good for single consumption.
The funny thing is the bang label contains a warning on excessive consumption of caffeine. The labeling warning states, “Too much caffeine may cause irritability, nervousness, occasional heart beat and sleeplessness.”
The label itself has raised numerous concerns. People question if it’s safe to take a bang energy drink.
2. Super Creatine
It’s the one ingredient bang has used to market itself. Bang boasts having a super formula that contains both body-rocking fuel and protein brain.
The super formula contains several ingredients: caffeine, super creatine, EAAs, and CoQ10.
However, bang has only included the amounts of creatine. For some reason, other ingredients amounts have been disclosed.
3. What is Super Creatine?
VPX, the company that manufactures bang, is always so boastful about this ingredient. They claim that super creatine is the only creatine that is water stable. Other than offering the same benefits as creatine, it can stay soluble in water.
Creatine is a common phrase, and I’m quite certain you’ve heard about it. Here is a brief description of what creatine is, how it’s produced, and its usefulness.
The creatine component is a product of protein metabolism. This component is found in almost all animal tissues.
Creatine is known to not stay soluble in water for long periods. The body usually consumes it for several purposes, such as improving the muscle recovery process, strength, and muscle mass.
Natural creatine’s inability to stay soluble in water has made many question the super creatine in bang.
To them, super creatine is just fax and is nothing near creatine. They also think that it’s a useless substance that can have adverse effects on one’s health.
They believe the creatine stuff has just been added for marketing purposes. Regardless, the bang is the only probable energy drink that has creatine.
This has helped bang to sell to fitness lovers all over the world. The downside is that the amount of creatine has not been indicated on the labeling. This makes it harder for its users to know if the amount is enough for their needs.
Vitamins have several health benefits to the human body. They are essential, and without them, we face the risk of having certain complications.
Many energy drinks have added various vitamins to their product. The vitamins help increase their value and term them as healthy. Bang contains several vitamins, which are vitamin C, B6, and B12.
Vitamins and minerals are exceptionally great for our health. However, we should measure our consumption rates. Excessive intake of minerals and vitamins can have some effects on us.
6. Artificial Preservatives and Sweeteners
Do not worry about sweeteners and their health effects. The United States, through FDA, has passed laws on the types of sweeteners to be used.
This means that bang has done extensive experiments on the sweeteners before using them. For them to sell, they must be compliant with the set rules. They are all safe and are not necessarily bad for your health.
Some of the sweeteners and preservatives used by bang are acesulfame potassium and sucralose. Note, the energy drink is packed with a lot of sweeteners and preservatives.
Can You Drink Bang Energy Drink Daily?
Yes, it’s safe to drink only a can in a day. This is because Bang contains a lot of caffeine. It’s probably the strongest energy drink in the market. The FDA advises us not to drink more than 400g of caffeine a day.
So, if you choose to take two cans of bang, you will have ingested a whopping 600g of caffeine. This is way too much and will shock your system. It also puts you at risk of developing caffeine-related issues.
Therefore, take bang in moderations. Ensure you do not become dependent on it. It would be much better if you take half the amount of bang can daily.
The Various Bang Flavors
Bang comes in many different flavors. This helps them to maintain effective competition with the big brands like Monster and Red Bull. The flavors are quite many, and I’m certain you won’t miss yours. Here are some of the flavors.
- Cotton candy
- Blackberry vanilla
- Peach mango
- Strawberry blast
- Root beer
Bang has become so popular and can be found in various stores. You can buy it from the Wal-Mart store or even online. Check out more flavors to find out which best works for you.
Side Effects Of Bang Energy Drink
The energy drinks are meant to increase alertness and performance. However, added ingredients like sugar can lead to health complications if not consumed in moderation. If you are a lover of energy drinks, here are ways how it can affect your health.
1. Heart Complications
Caffeine is the main ingredient in energy drinks. In contrast, bang has the highest caffeine content compared to other energy drinks. Caffeine is known to increase alertness and was most sorted from coffee.
However, coffee does not smell and taste good for everyone. This is a gap for the energy drinks companies.
They decided to fill it with their flavored drinks. Excessive consumption of caffeine can cause:
- Increased heart rate
- Blood pressure
- Heart palpitations
Some studies suggest that one should not drink caffeine excessively for like three days in a row. It can lead to increased cardiac QT intervals. This condition is associated with sudden death.
2. Caffeine Overdose
Caffeine overdose is when the caffeine content in the body reaches toxic or harmful levels. However, it happens quite rarely.
Many reported cases are about children who accidentally ingest excess caffeine. People do have different levels of caffeine tolerance.
This is dependent on several factors such as genetics, weight, age, and many more. Some of the symptoms associated with caffeine overdose are:
- Panic attack
- Feeling Sick
- Quick or irregular heartbeat
Several first aid practices can be done to someone who has overdosed. You can do the following to reduce the caffeine level in your bloodstream.
- Keep hydrating
- Deep breathing
- Stop taking caffeine
- Keep moving
- Take fiber-rich foods
Alternatives To Bang Energy Drink
The energy drink industry is now rated as multi billion and is expected to have grown further by 2025. Several other delicious energy drinks can help you maintain your alertness. Here are the two best options.
1. Monster Energy Drink
It’s the second most consumed energy drink. The monster energy drink is so famous among athletes.
It tends to have a cultic following, majorly by the sports world. I guess it’s because of its marketing.
More so the racing sports where it’s the official energy drink. It comes in several flavors that are near to the original.
2. Red Bull Energy Drink
This is the most consumed and popular energy drink in today’s world. Its marketing was quite intense and made it so popular among athletes, professionals, and students. Its taste is iconic and does come in different great and unique flavors.
Bang energy drink is not harmful to the body if taken in moderation. Just be wary of caffeine overdose.
Bang contains 300g of caffeine, making it the strongest energy drink around. Therefore it’s easier to overdose yourself with the bang drink.
Unlike other energy drinks, it has zero sugars, calories, and fat composition. This makes it more appealing.
Always read the packaging carefully before drinking bang and note that excessive consumption of anything is harmful.