Is there someone special who is present in your thoughts all the time? This obsession and repetitive thinking may be due to unresolved connections to people who affect you in a positive or negative way.
Thinking about someone can be natural if under control but may invite severe complications if constant and repetitive. Banishing the thoughts and moving on is always a good option for you, but it may bring you back to the same position.
For this, you should figure out the root cause of this overthinking and try to fix it out with a conversation. However, if it is not something you can control, it is better to accept it and move forward.
This article will cover some of the possible reasons that make you think about a person repeatedly. Along with that, you will look at some remedies to help you can overcome the issue.
Can it be Dangerous?
If the intrusive thoughts are stuck in your mind and causing you distress, it may create a worse scenario. Too much overthinking creates specific mental health problems and may lead you to a vicious cycle that is hard to break.
- Obsessive-Compulsive Disorder
Obsessive-Compulsive disorder is a state which accompanies irrational thoughts and obsessions that causes anxiety and depression. This creates a sensation that drives you to take specific meaningless actions and rituals in order to try and calm the anxiety.
It can begin in teenagers, and its severity increases throughout an individual’s life. The severity may be exaggerated with stressful life events.
- Post-Traumatic Stress Disorder
Post-traumatic stress disorder happens when a person fails to recover from a terrifying event. It may last for 6-8 months with intense traumatic memories.
It creates nightmares and flashbacks that result in long-term anxieties and low moods. One should not avoid it as it tends to bring back the trauma.
- Psychotic Disorders
Psychotic disorders are severe conditions that involve distorted awareness and thinking. It accompanies hallucinations (experience of unrealistic images and sounds) and delusions (acceptance of false beliefs).
It loses touch with reality and brain functions. Psychotic Disorder can last for a few days to many years, depending on the severity.
- Addiction Disorders
People with addiction disorders are tempted to ingest or do specific tasks that are not suitable for their well-being and society.
It can be taking drugs, drinking alcohol, stealing, or lighting fire. People with such disorders begin to ignore relationships and responsibilities.
4 Possible Reasons Why You Keep Thinking About Someone
- Mixed Emotions in Your Mind
Sometimes, there are mixed emotions of anger, fear, hatred, sadness, and disappointment. These can lead you to keep thinking about that certain someone. This feeling of nervousness and overthinking may develop into a long-term mental problem.
When so many emotions combine, it is hard to let that person go.
- Fear of Rejection by Your Loved One
If a relationship ends with rejection, it could be hard to flush that person out of mind. The pain and loss are something that people can never forget.
Therefore, it is crucial to understand the magnitude of the rejection, and if it is not worth it, you should let it go and move ahead in life.
- Unresolved Issues
Ending a relationship with mutual understanding is easy. But, if there are unresolved issues in a forgotten relationship, it can become hard to heal and deal with the situation.
Sometimes, the problem is so intense that it leads to mental illness followed by panic attacks.
The primary reason why people get trapped in the problem of overthinking is “isolation.”
When you meet with your family and friends, you feel better reconnecting with them. Being alone will make you think about the wrong person and the past.
How to Stop Thinking About Someone?
- Maintain Distance From That Person
You have to be clear with your thoughts and avoid things that mentally harm you.
You should stay inactive from social media platforms or unfollow the person whose presence makes you feel uncomfortable.
Try to stay around people whose vibe encourages or motivates you.
Always remember that you can’t fix every unpleasant aspect of your life. Therefore, try to get out of the box and accept the reality of the situation.
If acceptance becomes difficult, try meditating for a few minutes a day to forget all life’s unjust and humiliating experiences.
- Do Something You Love
Try doing a new activity or do something that you love. Also, you could do a self-care activity like getting a massage, facial, or getting your nails done.
You could also read a book, listen to some music, watch a movie or talk to a friend.
This will allow you to clear your mind of distractions and unpleasant thoughts.
- Self Discovery
Self-exploration is the best way of distracting the mind and focussing on your interest. Practicing this will allow you to look at like more positively which makes it become more meaningful.
Gradually, you will figure out your mission and vision in life to meet your future needs.
When to Visit a Therapist?
Prolonged sadness and low mood, social withdrawal, bad sleeping and eating schedules are the signs of severe mental illness.
If the above strategies cannot help you out, you should not hesitate to talk to a therapist. During the counseling sessions, you will learn mental health coping strategies. Also, it includes some life skills for breaking the negative cycles.
With therapy, you can learn productive ways to challenge the unwanted thoughts that break your mind. In simpler words, it can teach you the technique of turning negative thoughts into positive ones.
Professional support can help you clear your mind by offering one-to-one guidance and support.
We hope you have understood the reason why you keep thinking about someone to the point of losing your mind.
Remember, the mind can be tricky and needs liveliness and relaxation to work effectively.
Now, you have learned about the problems and remedies for coping with the issues of overthinking. By this, you can help the people who are not recovering from their obsessive thoughts.
Also, you can guide them by reaching out to an expert professional to learn coping skills and strategies.