Is Body Fortress Whey Protein Good? Everything You Need To Know

Is Body Fortress Whey Protein Good? Everything You Need To Know

You’ll agree with me that if you walk into major stores around you or check online, you’ll find so many protein powder products, and they all claim to have unique properties to make you a productive athlete.

However, not all proteins are not created equal. Some types of protein, like whey, are far better than others; this is where the Body Fortress Super Advanced Whey protein powder comes in.

Body Fortress advanced whey protein is a popular name in the fitness industry. It is a reasonably priced protein powder that many professional athletes depend on for their daily protein regimen.

An Overview Of Protein Powders

If you want to create a healthy eating plan, you need to include protein as one of the major components and provide vital nutrients your body requires.

Unfortunately, it’s not easy to consume enough lean protein that you need during the day because most times, you may be busy, and there’s no time to grill your fish or chicken.

Although, a busy calendar shouldn’t be an excuse for not eating enough protein.

This is why Body Fortress whey protein powder was formulated to address this problem and keep you on track to achieving your goals.

With that being said, let’s take a deep look at the Body Fortress Super Advanced Whey protein powder and help you make an informed decision.

Is Body Fortress Whey Protein Good?

When I first looked at the Body fortress whey protein, it meets all the requirements of an efficient protein supplement. It has a sufficient amount of calories, protein, and creatine per serving.

Its affordable pricing structure also makes it the best choice for athletes who want to make it a part of their daily routine.

Significant takeaways of Body fortress whey protein powder

  • Body Fortress whey protein powder was made for those who want to build muscle
  • It is affordable and attractive for those with a low budget
  • It has multiple flavors

Who needs to buy Body Fortress whey protein powder?

These are the categories of people that need Body fortress protein in their fitness plan, and they include the following;

  • Athletes who need a healthy serving of calories without the added fat and sugar commonly found in mass gainers.
  • Anyone who needs an affordable source of protein
  • Anyone looking for a whey protein product with multiple flavors

Who shouldn’t buy Body fortress whey protein powder?

  • If you’re searching for a protein product that streamlines calories, then the Body fortress super advanced whey protein powder isn’t for you.
  • Anyone who practices a strict keto diet and wants to stay away from carbs
  • Athletes  who depend so much on label accuracy

Body fortress advanced whey protein powder formulation

The body fortress advanced whey protein has many components within it, and they include the following;

  • Whey isolate
  • BCAA’s
  • Creatine monohydrate
  • Etc

However, there’s the presence of other unwanted amounts of sodium, soy and sugar. Although, it all depends on your dietary preferences.


A scoop of the body fortress advanced whey protein contains 3g of fat, of which 1.5g is a clear saturated fat.

While there is still much research to be carried out regarding fat consumption after a workout session, there’s a small quantity of dietary fat present in most protein supplements, and they are not necessarily bad.


A scoop of the body fortress advanced whey protein contains 30g, making the body fortress product a healthy source of protein and a massive sixty percent recommended daily intake (RDI).

Like Medical news today referenced, protein powder has many health benefits because protein is a vital macronutrient that helps the body repair tissues, build muscle, make enzymes and hormones.

You can also leverage protein powder to lose weight and tone your muscles.

Furthermore, as an athlete, it is ideal that you consume a higher than normal protein intake to be more productive in the gym and make gains.


Fat and Carbs work hand in hand when ingested after a workout session and should be consumed together whenever possible.

Meanwhile, the body fortress advanced whey protein contains 8g of carbohydrates, and it also includes 1g of dietary fiber.

Those who despise sugar will be happy to know that the body fortress advanced whey protein contains Og of added sugar.

However, the overall low quantity of carbs isn’t the best if you need to improve your post-workout diet with one supplement.

Minerals and Vitamins

Note that no supplement can replace the authentic macronutrients from vegetables and natural fruits, and the body fortress advanced whey protein isn’t an exception.

However, body fortress whey protein contains 7% potassium RDI and 12% calcium, and it’s still not enough to compare it to vegetables and fruits.

BCAA information

The Branched-chain amino acid (BCAA) profile of the Body Fortress Advanced Whey protein powder is one of its major selling points because it massively delivers.

BCCA is necessary for protein synthesis and glycogen sparing, and Body Fortress offers sufficient dosages for Isoleucine, Leucine, and Valine.

Cholesterol profile

When you look at the contents of the Body Fortress label, you’ll discover that it has a massive 30% RDI for every scoop that you consume.

Under normal circumstances, this information will get some people worried about the possible adverse effects and the risk of getting cardiovascular disease,

However, I must inform you that each serving of the Body Fortress Whey doesn’t contain an incredibly high quantity of cholesterol.

Soy Content

It is essential to clarify that Body Fortress Advanced Whey protein powder contains tiny amounts of soy. However, what it contains isn’t soy protein which has a bad reputation for how it affects testosterone levels.

The soy present in Body Fortress does the job of an emulsifier, which makes it relevant to the reliability of the blend. You don’t need to worry about the soy content unless you are sensitive about your intake.

Things To consider Before You Purchase Body Fortress Super advanced whey

Before you purchase the Body Fortress Whey, you may have checked a few reviews online which mentioned poor taste regarding some of the flavors or that the Body Fortress is hard to mix.

There are also some claims of wrong labeling compared to the genuine nutritional content. However, in recent years, all these claims have disappeared.

Let’s proceed with the list of things to consider before you pull the trigger.

Label correctness

If you’re someone who places purity at the top of their list, it will be good to let you know that Body Fortress whey protein powder contains a considerable amount of soy, sodium, and saturated fat.

Creatine content

The Body Fortress whey protein powder contains 2g of creatine per scoop, and it falls within the generally accepted yardstick of 5g daily.

The Pricing

The affordable nature of the Body Fortress whey protein powder makes it the number one choice for sportsmen and women looking for a low-cost whey protein powder that is effective and reliable.

On A Final Note

Like we mentioned previously above, no protein powder can take the place of whole-food-centric nutrition. However, if you want to make up for the lost diet in your supplement cabinet, the Body Fortress whey protein powder is there for you.

Also, if you don’t have the budget to add fruits and vegetables to your diet and want something that can supply the necessary nutrients at the right time, Body Fortress whey protein powder is there for you.

Body Fortress whey protein powder is not a make-or-break protein supplement. I would be lying if I said it delivers in every department.

However, overall, its quality and nutrient value is second to none, and don’t forget its low-cost feature which means anyone can afford it.

Frequently asked questions (FAQ)

Is Body Fortress Whey protein powder worth the money?

Yes, it is worth every penny. Come to think of it; affordability is one of the reasons why the Body Fortress Super Advanced Whey protein powder is so popular with sportsmen and women.

Will I see instant results from using Body Fortress Whey protein powder?

Body Fortress Super Advanced Whey powder isn’t an instant hit and at the same time, it won’t take long before you see some progress.

As long as you responsibly stick to your daily dosage, train well, and eat a well-rounded diet, you’ll be fine.

Can I use Body Fortress Super Advanced Whey every day?

There are no known effects of taking whey protein daily; however, you’re advised to get most of your protein ingestion from whole foods.

A supplement is something that is added to another to either complete it or enhance it. Therefore, don’t depend solely on supplements as your primary source of protein.

Is Body Fortress Super Advanced whey protein powder bad for our health?

Many people are concerned about the health implications of consuming Body Fortress Super Advanced Whey powder.

With that said, Body Fortress Super Advanced Whey powder is generally safe for human consumption, and you can leverage it to build strength and muscle, lose weight, build metabolism and decrease your appetite.

The Bottom Line

Body Fortress whey protein is a good brand that you can trust to take your fitness level to greater heights. You can’t go wrong with it.

About the author

Johnny is dedicated to providing useful information on commonly asked questions on the internet. He is thankful for your support ♥

Leave a Comment